Hi everyone.Well most of you know me and some dont.I just wanted to explain why I had not been logging on during end July,August and September.The reason was that my mother in law got ill so we went abroad the following day in an emergency.She is much better now and we stayed around 10 weeks.I have been back a few weeks and must say I have missed you all and this site.Glad to be back.Keep posting,good luck to you all and HAPPY LOW CARBING.
By the way I restarted induction just over 2 weeks ago at 185lb and today Im 174.Just 8lb to goal and being in the normal cant wait!
By the way I restarted induction just over 2 weeks ago at 185lb and today Im 174.Just 8lb to goal and being in the normal cant wait!











.Thanks all of you 
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