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When it shows your carbs... are those the actual carbs or the net carbs?
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Re: Question about Fitday
It shows the total carb grams. You have to subtract out the fiber to get the net grams.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Question about Fitday
Ok, so how do I find the fiber on non-packaged goods? I know how to read nutritional labels on foods that come in a package, but I've no clue what the fiber is in say, zucchini, or lettuce... or tomatoes.... or eggs... etc.Comment
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Re: Question about Fitday
Scroll down and you'll see the calorie and nutrition information pie chart. On the PC version you can set the columns to show carbs minus fiber, but online you can see find the fiber count in about the same place then do the math. Don't forget to log your activity, too. I think it's cool how FitDay shows my food intake and calories burned by my activities... a little immediate atta-girl for exercising.Comment
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