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Ive just signed in after nearly a year, i am thinking of starting the atkins again. I have put lots of weight back on this year (dont know what I weigh at the moment). I dont really remember why I stopped the Atkins in the first place. I just need some encourgement i think!javascript:emoticon(':sarcasm')
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DIET is a four letter word!
215/187/150 (ish) -
Vicky, from one Brit to another, I would like to say YES YOU CAN DO IT. Welcome back on board.
Good luck.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Hello Vicky :wave from another Brit.
Welcome back :hugWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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hey vicky glad you've decided to come back to atkins! you can do it this time! don't give up summer is coming!
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Welcome back!Comment
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You can You WLL DO IT!!!!!!!!@atkins.comsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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WELCOME BACK ... this time, STAY!!
YOU CAN DO IT!
Betty
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Congrats on making that decision to become a healthier smaller you.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Welcome back!
ha
I can only echo what the others have said :nod
Good luck!Comment
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WELCOME BACK!
Welcome back Vicky :joy This is the best place for encouragement and support.Comment
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Hello there :wave
Encouragement support, yeah we can do that!! :yes
Sticking to it and becoming a healthier you. Yeah You can do that too!! :nod :nod :nod
:hug :hug :hug
We're here for you
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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:wave
thanks for all the encouragement, im over whelmed!!!DIET is a four letter word!
215/187/150 (ish)Comment
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You can do it, welcome back, and good luck.
15 months and Counting! (Dec Update)
Male, 23, 6'
380(ish)/189/185
Brennie got run over by a Dawndeer!Comment
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wow nullo, i cant believe those before and after pictures!!!
thats amazing!
thanks for the encouragement :yesDIET is a four letter word!
215/187/150 (ish)Comment
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