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  • #1

    Vegetarian Atkins?

    I've become a vegetarian recently.. I just disagree with the whole meat industry.
    Any way I was wondering if I should still continue the atkins diet?
    I didn't do the whole 3 cups thing, I ate 20 carbs of veges, eggs and tofu, sour cream.
    But I still didn't think I was getting enough veges in so I upped it to 20 net carbs or less a day, will I still regularly lose of this?
    Ready for change
    Tags: atkins?, vegetarian
  • #2
    Re: Vegetarian Atkins?

    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/78942-day-10-vegetarian-having-some-carb-issues.html


    Thought this thread might help. Are you including fish and seafood in your diet? I was thinking about this becuase during Lent I usually give up meat... and actually find myself eating better than I usually do because of all the lovely fish and seafood.
    Suzanne
    46/F/5'6"
    HW269/CW237/GW170

    My Blog



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    • #3
      Re: Vegetarian Atkins?

      It is very difficult for you to get the proper nutrition on this WOE unless you are eating dairy, eggs, and some other proteins, too. If your concern is the meat industry I am hoping you are still eating eggs, shellfish and other fish. I would also suggest you move to Rungs 2 and 3 because the additional dairy and nuts will help. Peanut butter will provide some of the nutrients you are lacking right now. It would be in your best interest to continue with OWL to get to Rung 6 where you will have legumes and other protein sources too.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #4
        Re: Vegetarian Atkins?

        I eat alot of eggs and tofu plus some oils and sour cream.
        I LOVE veges, and I eat alot of avocado along which cabbage, cauliflower, pumpkin, tomato and lots of salady stuff.
        Im not eating nuts cause i'll just pig out XD Ive done the 'before' atkins thing and lets just say I gained alot over nuts.
        I do take alot of multis too.
        Ready for change

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        • #5
          Re: Vegetarian Atkins?

          Good, the tofy will help too. Your best bet is to use fitday to make sure you get your proteins in and work through to OWL 6 so you have the legumes back sooner rather than later. How is your weight, greenday? I know you did quite well last time. I am the same with you on nuts--just can't control myself.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #6
            Re: Vegetarian Atkins?

            You might find this book interesting: The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians: Amazon.co.uk: Rose Elliot: Books

            It doies not have the rungs in the same way as Atkins but the recipes could be added in as and wehn appropriate.

            Not sure can get in NZ though, but worth a look I'd say.

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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            • #7
              Re: Vegetarian Atkins?

              also becareful of soy the only soy that is safe to eat is fermented soy so make sure your tofu is fermented and i think mostly only japan has safe to eat soy thats fermented

              Welcome to Soy Online Service

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              • #8
                Re: Vegetarian Atkins?

                To be honest, when I followed atkins introduction before it just really didn't work for me, I was losing and then just gaining it back, mainly because of an underactive thyroid I had, which is healed now =].
                Ever since I added so many veges and quit meat I have been feeling like I can do anything, I didn't enjoy my diet before, infact I think I hated it so much if I would've even another bit of meat id go insane, now I REALLY enjoy my diet, I made guacamole for lunch! =) my attitude is so much better now, I look better, and I have a heck of alot more energy. And even with eating 20 net carbs a day I've managed to lose 1kg in the last week, which is VERY good considering my low metabolism.
                Oh and I do eat flaxseed and some other seeds, I grind them cause someone told me there so hard that you don't get all the good stuff unless you grind them... They still taste like seeds though.. If I was a budgie maybe id like them more..
                Ready for change

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                • #9
                  Re: Vegetarian Atkins?

                  Oh and just a quick question, I don't think they covered it in the book or if they did I must've missed it.
                  I eat more than half an avocado most days.. But they say to only eat half don't they? Or atleast thats what i've heard.
                  Is there something wrong with avocado or something?
                  Ready for change

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