I came across freeze dried vegetable powders at the health food store today. Does anyone have any experience with them, are there any pitfalls. I know that you cant beat fresh veg, but they claim that a lot of the nutrients and the fibre is still intact in them, ok as a convenience thing in protein shakes???
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Re: freeze dried vegetable powders
I use onion powder as a spice. There are quite a lot of carbs in it and I assumed it lacks fibre, but maybe not. Check there are no added ingredients.Rosie
5 ft 6
Start 165
Mini goal 150
Mini goal 140
Goal 133
"Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5
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Re: freeze dried vegetable powders
Do the powders have nutritional information printed? I tried googling it and couldn't come up with anything...Comment
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