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back on this board after a long break, but i have some questions.

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  • #16
    Re: back on this board after a long break, but i have some questions.

    i find it strange with all your dedication to atkins, that you don't list any results. i'm sure they are fine, however, i mean since you actually read the book, and have such an advantage, and all. lol.
    whatever makes you feel better...
    5'7" very muscular at 189 ulbs. but a little too much belly these days. I do not have a goal weight, just a goal size. I want to get my waist back down to 34".

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    • #17
      Re: back on this board after a long break, but i have some questions.

      >>i find it strange with all your dedication to atkins, that you don't list any results.>>

      As you can read on my phase and my status, I've been on maintenance for over 4 years.

      I didn't realize that credibility came with "stats".

      I lost over 50 pounds ... and kept it off ... hope that's good enough for you.
      J.

      "Your life will never change until you change your choices."

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      • #18
        Re: back on this board after a long break, but i have some questions.

        Some people find artificial sweetners and peanuts can stall them...

        or maybe your body is just having a breather and weight loss will start again, weightloss is rarely linear, and don't forget you were younger last time you did your low carb diet.....

        i do think you need to eat more veges though, and yes there are stickies on this site to say what is acceptable in induction

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