I also like to "work" for my food as a means to slow down my eating. For example, whenever I eat nuts plain, I try to get them in their shell. Cracking the nuts, adds an extra bit of work, that slows me down----easier and faster to overeat them if you can just shove a tablespoonful into your mouth at one time.
That trick doesn't work with crab legs for me....I could eat my weight in them, I swear! :wave
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