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  • #16
    Re: Atkins during the holidays!

    Some very good attitudes and points here everyone.

    I agree that I want to celebrate weight loss, and I have already made some commitments to myself. Besides all the exercise challenges and the water challenge, I have made a commitment to get my health back. I cannot think of anything that will taste so good that I would want to "cheat" myself and give up my goals. Those "cheats" so easily turn into a landslide...

    My blood pressure when I restarted Oct 20 was     192/90. Yesterday it was 118/74. Give that up for food? I don't think so.

    Embrace the changes that have happened in your life since you started this WOL. Are they worth risking for a couple bites of food?
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

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    • #17
      Re: Atkins during the holidays!

      Originally posted by Kntrylady View Post
      My blood pressure when I restarted Oct 20 was 192/90. Yesterday it was 118/74. Give that up for food? I don't think so.

      Embrace the changes that have happened in your life since you started this WOL. Are they worth risking for a couple bites of food?
      My blood pressure was one of the very first things to improve...I went from an average 140/90 to 110/65. Amazing results, and very motivating! Proof that even if the weight just won't come off as fast as we'd like, good changes are still happening within us all the time

      Stephanie
      I will ONLY weigh once per week! I will refer to DANDR 2002 and this forum when I have questions. I will revel in new recipes, new clothes, and the new feeling of being happy in my skin. I will hold myself accountable to do this the right way, without excuses, because I know that Atkins is the best thing for my health and happiness. I. Will. Succeed!

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