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Wow, I didn't realize how bratty I can be!
This past week I have totally gone off program with my eating. Why? Because I wanted to. That's it- I just wanted to! No big issues in my life, nothing bad happened. I just wanted my "old" foods and lots of them. I didn't care how bad they made me feel. I didn't care about all the hard work of the previous weeks that I just threw out the window. All I cared about was selfishly doing what I wanted to do and that was eat anything that had nothing to do with Atkins!
And let me tell you, I feel really crappy about it right now. I am so mad at myself! Why the heck did I sabotage myself? Things were going so well. I felt really good, had lots of energy and I just completed a couple of challenges that should have kept me motivated.
Now my stomach hurts and I don't like this feeling. All the processed foods and drinks I had didn't taste as good as I remembered. And I definitely don't like the gross feeling I have and the puffiness in my hands and feet from all the salt and junk.
I cannot do this anymore! I really enjoyed the way I felt when I was eating the Atkins way. I can't let this sideline me. I have to get up in the morning and get right back on Atkins. Even with Thanksgiving this week, I am recommitting myself to this way of life.
I am sorry for this rant. I am just so upset with myself right now and needed to get it off my chest and come clean before I went to bed.
Thanks for listening!
This past week I have totally gone off program with my eating. Why? Because I wanted to. That's it- I just wanted to! No big issues in my life, nothing bad happened. I just wanted my "old" foods and lots of them. I didn't care how bad they made me feel. I didn't care about all the hard work of the previous weeks that I just threw out the window. All I cared about was selfishly doing what I wanted to do and that was eat anything that had nothing to do with Atkins!
And let me tell you, I feel really crappy about it right now. I am so mad at myself! Why the heck did I sabotage myself? Things were going so well. I felt really good, had lots of energy and I just completed a couple of challenges that should have kept me motivated.
Now my stomach hurts and I don't like this feeling. All the processed foods and drinks I had didn't taste as good as I remembered. And I definitely don't like the gross feeling I have and the puffiness in my hands and feet from all the salt and junk.
I cannot do this anymore! I really enjoyed the way I felt when I was eating the Atkins way. I can't let this sideline me. I have to get up in the morning and get right back on Atkins. Even with Thanksgiving this week, I am recommitting myself to this way of life.
I am sorry for this rant. I am just so upset with myself right now and needed to get it off my chest and come clean before I went to bed.
Thanks for listening!
x5 
and moved on 
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