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Good Morning to all my "Atkins" Mini Goal Friends!!!

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  • #1

    Good Morning to all my "Atkins" Mini Goal Friends!!!

    Good Morning to all my Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Monday Nov. 23rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, good, mini, morning
  • #2
    Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

    morning cindi! Today the plan is to focus on water, exercise and get my plan on paper for Thanksgiving!
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


    Comment

    • #3
      Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

      My Mini Goal for today is to drink all of my 100oz of water & to stick strickly to my eating plan !!!

      Have a GREAT Day whatever your plan's & Mini Goal's May be !!!

      ~Cindi~
      ~Cindi~ Female/47yrs/5'4.5"
      Start Date 1/1/09 ~ 228lbs


      Comment

      • #4
        Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

        Hi Cindi and all,
        Exercise. It is a chore some days. But I need to do some.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

          Hello everyone!

          Yesterday was kind of rough for me, didn't eat on plan as well as I should have, but starting fresh again today.

          Today's goals:
          - no snacking between meals
          -one more L of water
          - walk the dogs and kick up the exercise a notch or two today!

          Good luck everyone, keep up the good work!
          F/29/5'2
          HW262/SW195/CW189/GW135
          Did Atkins back in 2005 and went from 262 to 182!
          Starting Nov 4th 2009 again at 195
          First mini-goal: 187 by thanksgiving
          Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



          Comment

          • #6
            Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

            learn how to swim and/or breath while swimming....
            Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

            Remember, I'm pulling for ya. We're all in this together! - Red Green

            Arctic's Ruminations- My Atkins Journey

            23 y/o, Male
            5'6" to 5'11" - depending on which convenience store I'm leaving

            Comment

            • #7
              Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

              Originally posted by arcticsp2003 View Post
              learn how to swim and/or breath while swimming....
              Really - you are brave. I sort of swim but not too well. I have sometimes played around with thinking about taking a class but I have not really done it yet
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #8
                Re: Good Morning to all my "Atkins" Mini Goal Friends!!!

                Originally posted by liv View Post
                Really - you are brave. I sort of swim but not too well. I have sometimes played around with thinking about taking a class but I have not really done it yet
                Sorry, maybe I should've phrased that better... I can swim fine (been swimming since I was 4), but not the proper form or very efficiently. I never realized how much my stroke sucks, and that I actually don't know how to swim freestyle. I'm training for an 1/2 ironman, and need to learn the freestyle stroke. I'm having some issues getting my breathing timing right, which has lead to some embrassing/funny moments at the pool. (and ingesting pool water through your nose sucks)
                Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                Remember, I'm pulling for ya. We're all in this together! - Red Green

                Arctic's Ruminations- My Atkins Journey

                23 y/o, Male
                5'6" to 5'11" - depending on which convenience store I'm leaving

                Comment

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