From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

[kaylasgram]

I Just Saw this on MSN & thought that I would share with anyone else that needed a GOOD LAUGH today !!!

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100248238&gt1=31036

~Cindi~

[Skeptika23]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

Wow, that looks unpleasant!

[Slapshot]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

Day 3: 3:30 p.m.

Sometimes you have those days when you're always on the go. Remember to refuel and rehydrate so you don't find yourself starving later in the day. If you're near a Starbucks, take a coffee snack break.
Order a tall skim latte
Pair it with Reduced-Fat Cinnamon Swirl Coffee Cake
Drink at least 8 ounces water

Total calories: 390

Er.....

[liv]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

Hmm
Those menus looks nothing like the scrambled eggs with salmon I had for breakfast And it did not have any more calories that that stuff and it will sustain me for hours and hours. Not need for starbucks.

It did like this part though:

What to do: Stop beating yourself up.
"The first thing I would tell people is not to be your own worst enemy, not to be super critical," says clinical psychologist Nancy Molitor, Ph.D., public education coordinator for the American Psychological Association. "When you turn on yourself, it's not the food, it's you that you're battling. Admit you overdid it and be honest, but recognize that you're human."
Remember that overindulging sometimes is perfectly normal, says clinical psychologist Suzette Glasner-Edwards, PhD, of the UCLA School of Medicine. "Forgive yourself for yesterday, but make a pledge to yourself about how you will eat today."

[meow]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

I liked that part too.... but sometimes I think I forgive myself WAY too often. I need to smack myself around a little, sometimes!

I made the MIM last week, it's my new breakfast.

[Shrew2u]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

I would be starving and b*tchy if I ate those proposed menus - I'd end up watching the clock and wishing for a time machine so I could get to my next meal/snack. Then I'd devour it and be hungry 30 minutes later...back to clock watching. And that Sponsored-by-Starbucks coffee break? A.Y.F.K.M.? How about something decent like the protein plate or fruit and cheese plate, instead of the FrankenCake!

[Shrew2u]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

The article's sidebar link to Prevention Magazine's "A Perfect Day of Eating" had some good advice, too: Drink water and do light exercise before breakfast and throughout the day. Take a multi-vitamin mid-day instead of in the early AM. Have a colorful (veggie-packed) salad with some protein and *healthy* fat for lunch. Start dinner with some broth-based soup to help prevent overeating at dinner. Have a minimally-processed, fruit-based dessert.

[d33na]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

Hmm
Those menus looks nothing like the scrambled eggs with salmon I had for breakfast And it did not have any more calories that that stuff and it will sustain me for hours and hours. Not need for starbucks.

It did like this part though:

the decadence of eggs and salmon is SEXY!!!!!!!!!!! they can keep their artificial crapola!

[farmwife]

Re: From MSN ~ Thanksgiving 3 Day Diet Recovery Plan !!! LOL

Graham cracker snack

• <LI itxtvisited="1">3/4 cup grapes <LI itxtvisited="1">2 graham cracker squares
• 8 ounces water

Total calories: 137

This cracks me up. They call this a snack. Hello sugar! I would eat this times 10 maybe for a snack. Anyone else not handle this sort of stuff???? WHERE IS THE PROTIEN??? HOW IS THIS GOING TO SATISFY ME???

Typical diet crap. It makes no sense to me anymore.