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Hi, after induction, for an average metabolic resistance, what would someone at 170lbs lose on average per week? I know there is no exact answer but wondering if anyone had any experience of OWL at this level and weight that they might like to share
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Somerset 09
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Re: After induction question ?
One to 2 pounds a week on average, which means nothing really. I didn't lose for months and then within a week I dropped 5 pounds and two weeks later 5 more. Our bodies just never read the damn rules
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: After induction question ?
It wouldn't help you really. There will always be someone who lost more than you will. And knowing how fast others lost automatically sets up expectations in your mind. Then follows disappointment... and probably the thought that Atkins doesn't work (too well) for you.Originally posted by somerset09 View PostHi, after induction, for an average metabolic resistance, what would someone at 170lbs lose on average per week? I know there is no exact answer but wondering if anyone had any experience of OWL at this level and weight that they might like to share
You will lose as fast as YOU will lose. It's not a race... and scheduling your weight loss doesn't work.
Focus on following the plan correctly, not on your weight loss rate."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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