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About how many hrs?
Thanks everyone.
Thanks everyone.
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Re: how long before bed should I eat my last meal?
Not something I ever cared about. If I'm hungry, I eat."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: how long before bed should I eat my last meal?
Not sure that there is a right answer to this one...I usually try to eat dinner around 6. If I get hungry after that, then I just have a quick snack [olives, cheese, piece of meat].sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: how long before bed should I eat my last meal?
eating right before you go to bed can keep you awake
but at the same time going to bed hungery can annoy you then that can keep you awake too
so i try to eat atleast 1 and a half hours b4 i go to bed or just eat when im hungery and when im sleepy i go to bed i dont get really hungery on this diet though so its alot easier to wait till the next day to eat if i wanted to sleep on the spot
but if your worried about your weight if you eat before you go to bed dont beComment
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