I keep getting sick

[iyamamaschke]

What the heck is wrong with me why do I keep getting sick and it comes on so fast. I fet fatigued yesterday so I left the weights alone now today I feel worse and BOOm my chest hurts and my throat is sore no wonder my modivation sucks today I am getting sick. I hate this sore throat is my warning I am going to have another asthma episode and you better get your but in gear and take your puffer. It was all going so well to I am kicking but losing pounds and BOOM. What can I take to improve my immune system I have been doing a lot of reading and I work out intensely and I was reading that when you do that your immune system actually shuts down and leaves you vulnerable to sickness. I am thinking this is what is happening to me. I have read that Glutamine and BCAA suppliments are good. I am going to get some and hopefully I will feel better again.

I am PISSED.

Sorry for exploding.

Sarah

[ttdriver]

Sarah, I PM'd you!!

Betty

[iyamamaschke]

right back at ya LOL