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highest 230 ---- started atkins------current 175 lbs
July 2009 ---------12/20/2009 ---------03/18/2010
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I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol. -
Re: For those struggling with water...
Good article.
Thanks.J.
"Your life will never change until you change your choices."
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Re: For those struggling with water...
Very good article, we all need to remember to drink our water!!
Soooo good for us in every way!
And when I was really losing, I swear the days I got all my water in I always saw a loss the next day!
*miss those days!* lol
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: For those struggling with water...
That was a positive article on the benefits of drinking water and we all should drink up.Thanks for posting
that shall encorouge members to drink up!
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Re: For those struggling with water...
Excellent... thanks for posting it!Comment
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Re: For those struggling with water...
Excellent - and a good reminder for us about WHY drinking enough water is brought up so often.CHALLENGES: Walking - ? miles
Pushups-000/600 Ab- 000/600 Squats- 000/600
351 HIGH WEIGHT - DOWN 93 FROM THERE
Lost 35-50lbs switching to whole-foods diet, 2006
Started Atkins at 318 on 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 - 10/19/09!
3rd - 278 - 11/11/09!
4rd - 271 (minus 80) -12/24/09!
5th - 261 (minus 90, least since '90) - 4/28/10
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight, minus 126)
FINAL GOAL - 215 (?) - (minus 136)Comment
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Re: For those struggling with water...
good article I tell myself everyday I Have to drink my water.... It is nice once in a while to read and reaffirm why cindy
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Re: For those struggling with water...
this is my desktop screen....it reminds me to drink more water!
No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit...Helen Keller
female 52 5'6"
mini goal 1 115kgs/253lbs....***113 today!! 2nd october 2009
mini goal 2 100kgs/220lbs
onederland! 90kgs/onederland
mini goal 3 80kgs/76lbs
ideal weight 70 kgs/154lbs
trying to stick to weighing only when I see my doctor once a month.
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