Vermont Syrup

[Summerdressgirl]

Hello, I was looking on Fitday where to find Vermont syrup..any ideas under what category it maybe? It is the only sugarless syrup I found..if this is not good let me know

[Georgiana]

Re: Vermont Syrup

Hello, I was looking on Fitday where to find Vermont syrup..any ideas under what category it maybe?

You can find the nutritional info and the list of ingredients here: Vermont Sugar Free Maple Syrup - Cozy Cottage - Splenda

Foods that are not already in FitDay can be added as custom foods. Do you know how to do that?

[Desertthorn]

Re: Vermont Syrup

Vermont is a great brand because it's real syrup and not maple flavor

[Summerdressgirl]

Re: Vermont Syrup

You can find the nutritional info and the list of ingredients here: Vermont Sugar Free Maple Syrup - Cozy Cottage - Splenda

Foods that are not already in FitDay can be added as custom foods. Do you know how to do that?

I went there and found it..the only problem I encounter was the serving size is 1/4 cup.

then it says 6 servings

calories 15

carb 5g

Fitday only let's me put one serving

[Elizellen]

Re: Vermont Syrup

Vermont Sugar Free®
Nutrition Facts: Serving Size: 1/4 Cup (60ml), Calories 10, Fat Calories 0, Total Fat 0g, Sodium 120mg, Total Carbohydrates 4g, Sorbitol 3g, Protein 0g, Thiamin 25%* ,Niacin 25%* ,Vitamin B6 25%* ,Vitamin B12 25%*, Pantothenic Acid 25%&, Zinc 25%* .Not a significant source of Sat Fat, Trans Fat, Cholest,

As 1/4 cup = 4 tablespoons and most recipes call for tablepoon measures for sweet stuff, the easiest way to add it to fitday as a custom food would be to divide all the numbers by 4 and maybe call it
'Vermont Sugar Free Syrup : 1 serving = 1 tablespoon'
Your numbers to add would be

Calories 2.5
Fat Calories 0, Total Fat 0g
Sodium 30mg
Total Carbohydrates 1g
Protein 0g

And if you like to add the vitamin/minerals stuff

Thiamin 6%
Niacin 6%
Vitamin B6 6%
Vitamin B12 6%
Pantothenic Acid 6%
Zinc 6%

[celesteazul]

Re: Vermont Syrup

And tastes very good I might add

[not2late]

Re: Vermont Syrup

Fun fact: It takes 40 gallons of maple sap to make 1 gallon of maple syrup.

[Summerdressgirl]

Re: Vermont Syrup

Thank you that helps, I might add I am sorry I did not use fitday a lot sooner! I love that it tells me my net carbs and my body measurements..awesome. Yes Vermont syrup is awesome, daddy who is a diabetic had no idea this thing existed and now he can't wait to be able to eat waffles again.