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  • #1

    Merry Christmas

    Merry Christmas everyone .... be good ... keep on the diet ... I dont agree with people who do planned cheats and I dont recommend it. If you end up having too many carbs get right back on the next day. Remember it is just a day ( food wise ) get past and temptations or illusions that you will feel good by eating food that is bad for you.

    This all being said ... enjoy yourself and best wishes from ADBB to you and your families.

    Regards,
    Tom
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/

    Tags: christmas, merry
  • #2
    Re: Merry Christmas







    Merry Christmas and Happy New Year to You---Tom!
    259/206/149
    Start     8/10/09
    ***Total -53!***


    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...
    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,    11,12,01,02,03ABS
    12,01,02,03Strength




    Comment

    • #3
      Re: Merry Christmas

      Tom, thanks much and so far so good, I've stayed to plan.

      A very merry Christmas to you and your loved ones and merry Christmas to everyone here on ADBB. You are all very precious to me.
      Suzanne
      46/F/5'6"
      HW269/CW237/GW170

      My Blog



      Comment

      • #4
        Re: Merry Christmas

        Merry Christmas to you too Tom




        Started Atkins way of life: 10/24/2009
        Age: 40
        Height: 5'6"

        May 2010 Challenges
        Water: 90 oz min.
        Lunges 180 /400

        6 Week Exercise Challenge #61
        Workout: 4 days a week

        x4

        Comment

        • #5
          Re: Merry Christmas

          Merry Christmas everyone....and thank you all for your support....I hope the New Year brings you all what you've worked so hard to get!
          No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit...Helen Keller


          female 52 5'6"
          mini goal 1 115kgs/253lbs....***113 today!! 2nd october 2009
          mini goal 2 100kgs          /220lbs
          onederland!           90kgs/onederland
          mini goal 3 80kgs/76lbs
          ideal weight 70 kgs/154lbs
          trying to stick to weighing only when I see my doctor once a month.

          Comment

          • #6
            Re: Merry Christmas

            Merry Christmas to everyone

            Give yourself the best present you can possibly
            give yourself, Your Health

            Stay on track and avoid temptation

            {{Huggs}} to everyone

            MAY 2010 Challenges
            ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
            I weigh once a week, Mondays !


            re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
            Goals
            240 (nice round number)-Yippee 238.5 on 11-16-09
            226 (where I was when I fell off the wagon) - 01-03-10
            210 (another round number) -04/09/10
            199 (Onedurland!!!) -

            Comment

            • #7
              Re: Merry Christmas

              Merry Christmas all!
              I am soo proud of myself as I made it through today at the family get together! They was all chowing down on carb loaded foods and I stuck with my salad that I had made.
              Good Luck to you all on getting through with out cheating, and hope you all have a Happy New Year too!

              -Christie


              "Failure is NOT an option!"

              Main Goal-



              Mini Goals-
              230- Met!-Jan. 14 '10
              220-
              210-
              200-
              Onederland![199]-

              Comment

              • #8
                Re: Merry Christmas

                MERRY CHRISTMAS ALL!

                Originally posted by ADreamComeTrue View Post
                Merry Christmas all!
                I am soo proud of myself as I made it through today at the family get together! They was all chowing down on carb loaded foods and I stuck with my salad that I had made.
                Good Luck to you all on getting through with out cheating, and hope you all have a Happy New Year too!

                -Christie
                That's awesome, you go girl.
                ♥Started Atkins on December 8th, 2005

                Officially Re-Focusing on 12-28-09.

                Was, Am, Will be: 280/222/175ish.
                Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                so:
                Restart Progress:
                12/28/09 ~ 235.1
                01/04/10 ~ 229.0
                01/11/10 ~ 229.0 Grrrrr....
                (Induction= only 6lbs but lost 10 inches! yay)
                01/18/10 ~ 227.4
                01/5/10 ~ 226.8
                02/01/10 ~ 222.6

                Comment

                • #9
                  Re: Merry Christmas

                  Merry christmas to you all. I am trying to stay focused on the plan today. My grandaughter is type 1 diabetic so I tend to try harder for her as she cannot have so many things.




                  14.11 - 03/12/09
                  14.9
                  14.8
                  14.7
                  14.6 - 10/12/09

                  Comment

                  • #10
                    Re: Merry Christmas

                    MERRY CHRISTMAS TO YOU TOM AND TO ALL WONDERFUL MODS, ADMINS AND MEMBERS!!!!

                    You all make the ADBB a very special place!
                    Before and after:






                    PLEDGING FLIGHTS
                    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                    Start 10 Jan 2005. Maintenance since Aug. 2005.
                    F/56yrs/5'.4"
                    SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment

                    • #11
                      Re: Merry Christmas

                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: Merry Christmas

                        MERRY XMAS TO YOU TOO TOM AND OTHER MEMBERS!
                        Last edited by sham; December 26, 2009, 12:11 PM.

                        Comment

                        • #13
                          Re: Merry Christmas

                          Happy Holidays Everyone!!!!!!!!!!!!!!!!!!

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