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Woke up with a horrible sore throat and body aches and just feeling blah..I don't want to eat and I don't want to drink but I have been taking sips of water and made a chicken broth and now I am going to lay down but how do we deal with a cold? I thought oh a sore throat mint but it has sugar so any ideas?
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highest 230 ---- started atkins------current 175 lbs
July 2009 ---------12/20/2009 ---------03/18/2010
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I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol. -
Re: I am Sick
Take care of the cold first and foremost. You can find some good soup recipes on Linda's site that may help Linda's Low Carb Menus & Recipes - Daily Menus. Make sure you drink enough water, that will help alleviate the effects of the cold and will help make you feel better sooner.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: I am Sick
I take (sugar-free) Vitamin C, and echinacea for a cold. And lots of water & sleep. Skip the mints/candies
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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