These Supplements allowed?

[Excellent]

Hi there, i had bought some supplements as i was getting
strange blockage feelings in my head as if enough blood was
not running through my head and felt as if my head was going
to explode so i bought these supplements:

They are all the Organic Pukkas Brand: Award-winning organic herbal teas and ayurvedic remedies. - Pukka Herbs .

Neem & Sarsaparilla 90 caps "this is supposed to clean my blood"

Ingredients:
Indian Sarsaparilla Hemidismus indica
Neem Azadiracta indica
Gotu Kola Kola Hydrocotyle asiatica
Manjishta Rubia cordifolia
Turmeric Curcuma longa
Licorice Glycyrrhiza glabra
Bhringaraja Eclipta alba


Amla & Peppermint "Supposed to keep my inside body Cool"

Ingredients:
Amla Emblica officinalis
Guduchi Tinospora cordifolia
Shatavari Asparagus racemosus
Peppermint Mentha piperita
Cumin Cuminum cyminum
Coriander seed Coriandrum sativum
Licorice Glycyrrhiza glabra
Ginger Zingiber officinale
Fennel seed Foeniculum vulgare

Triphala "Cleanse my Body and get regular bowel movements"

Ingredients:
Amla Emblica officinalis
Haritaki Terminalia chebula
Bibhitaki Terminalia belerica


Arjuna & Hawthorn "For reducing Cholesterol"

Ingredients:
Arjuna Terminalia arjuna
Hawthorn berries Crataegus oxycantha
Amla Emblica officinalis
Ashwagandha Withania somnifera
Bibhitaki Terminalia belerica
Punarnava Boerhaavia diffusa
Turmeric Curcuma longa
Cinnamon Cinnamonum zeylanicum


I am also taking three table spoons of avocado oil per day.
I think i may have gained some weight today because i feel
really bloated and i checked with the ketone strips and it
is less dark but on the moderate bar, yesterday it was the upper
square after moderate. is it possible you could do everything
right on atkins woe but still gain weight on some weeks due to
the body balancing something???



Thanks To All.

[Georgiana]

Re: These Supplements allowed?

i was getting
strange blockage feelings in my head as if enough blood was
not running through my head and felt as if my head was going
to explode so i bought these supplements

Did you see a doctor?

These Supplements allowed?

Yes, they are allowed during all phases of Atkins.

i feel really bloated

What are you eating?

How much water are you drinking?

You might want to post a menu.

i checked with the ketone strips and it is less dark but on the moderate bar, yesterday it was the upper square after moderate.

The color is not important. A darker does not mean you are burning more fat. In fact, you could be burning fat without changing the color of the sticks.

[Excellent]

Re: These Supplements allowed?

Drinking 2 litres of water a day, eating Roasted Chicken a full plate x1 and
roasted lamb 1/2 plate x2 so eating three times a day with
Brussel sprouts and tomatoes and cucumber which = 20g coming from
vegetable carbs.

[Excellent]

Re: These Supplements allowed?

p.s so is the Hawthorn rose like plant allowed too? seems these
capsules i am taking are barely counting to 3 grams if carbs....

[Georgiana]

Re: These Supplements allowed?

Drinking 2 litres of water a day

You might do better with more water.

eating Roasted Chicken a full plate x1 and
roasted lamb 1/2 plate x2

How much is one "plate"?

Brussel sprouts and tomatoes and cucumber which = 20g coming from vegetable carbs.

You don't have to eat 20 net carbs from vegetables. There are other sources of carbs you can choose from... so that you add variety to your diet.

My guess is that you are overeating protein. Are you tracking your foods in FitDay?

[Georgiana]

Re: These Supplements allowed?

is the Hawthorn rose like plant allowed too?

As a supplement? Is it on that page you linked to?

It's a bit tricky when you eat stuff that has no nutritional info.

these capsules i am taking are barely counting to 3 grams if carbs....

3 carbs is 15% of your 20 net carbs. Quite a lot, in my opinion... especially to use on supplements.

[Suzanne_H]

Re: These Supplements allowed?

I'd recommend seeing a physician before self-medicating with supplements. Nothing there sounds dangerous, but then again I didn't think dieter's tea was dangerous either. Turns out the stuff causes dependency (just an herb, right?) and can lead to loads of health problems later. Ask a good physician, and I bet you'll find some solid answers.

[mizski]

Re: These Supplements allowed?

I don't think you should be taking all of those supplements at the same time. Those blends are made to help with one problem but taking them all may not "cure" everything and could actually be dangerous with overdosing.

Are any of the herbalists listed on the site near you? These look like excellent herbal remedies but I would consult with an experienced herbalist/homeopath to come up with a proper mix that will work for you.

[Excellent]

Re: These Supplements allowed?

Thank you for all your kinds replys to all. Will seek further help.

.