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Woo- Hoo ! ! !
I am so excited!
As of today, I have been on Adkins 8 weeks.
25 pounds gone ! WOO- HOO
I haven't done my measurements yet today but will. I am weighing myself only on Sundays and measure once a month. (Although as of last Sunday when the scale showed no movement, I had to weigh myself mid-week)
My experience in prior diets was that I would weigh myself daily which would then determine my mood and resolve for the whole day or even the whole diet. It became an obsessive, counterproductive task. I am slowing getting rid of that need.
The Adkins way is so much better for me. I love it! I wish I had found it sooner.
Beside the scale movig down, I think the other benefits to me are even more valuable. I feel so much better! No more carb crash mood swings. (My daily walks probably help my mood too!) No more cravings that dictate my every thought and action.
I love, love, love this way of eating!
This board, and God's grace have helped me so much! Thank You all !
As of today, I have been on Adkins 8 weeks.
25 pounds gone ! WOO- HOO
I haven't done my measurements yet today but will. I am weighing myself only on Sundays and measure once a month. (Although as of last Sunday when the scale showed no movement, I had to weigh myself mid-week)
My experience in prior diets was that I would weigh myself daily which would then determine my mood and resolve for the whole day or even the whole diet. It became an obsessive, counterproductive task. I am slowing getting rid of that need.
The Adkins way is so much better for me. I love it! I wish I had found it sooner.
Beside the scale movig down, I think the other benefits to me are even more valuable. I feel so much better! No more carb crash mood swings. (My daily walks probably help my mood too!) No more cravings that dictate my every thought and action.
I love, love, love this way of eating!
This board, and God's grace have helped me so much! Thank You all !
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