Revolutionary Rolls

[CherTLC4u]

Surfing the web, I came upon a recipe for Revolutionary rolls. My friend made the following recipe and its SOOO very delicious!! Seems to me we can use this as a breadm, but I was wondering about the xanthan gum and if its ok for induction. The rest looks fine to me.

I looked in the recipe section of ha but I couldnt find anything on this.

Revolutionary Rolls
3 eggs, separated
1/4 t cream of tartar
1/4 t xanthan gum
1 pkt Splenda
2 t cream cheese or sour cream

Separate eggs carefully
Mix yolks in small bowl + last 3 ingredients
Beat egg whites with cream of tartar til stiff but not dry
Fold in a large scoop of the whites into the yolk mixture to lighten it, then fold all into the whites carefully.
Spray muffin top pan with PAM, plop 6 even dollops on.
Bake at 300 for 50-60 mins
Cool on rack for an hour. then place in ziploc bag.

How does it look for induction?

[not2late]

Re: Revolutionary Rolls

Surfing the web, I came upon a recipe for Revolutionary rolls. My friend made the following recipe and its SOOO very delicious!! Seems to me we can use this as a breadm, but I was wondering about the xanthan gum and if its ok for induction. The rest looks fine to me.

I looked in the recipe section of ha but I couldnt find anything on this.

Revolutionary Rolls
3 eggs, separated
1/4 t cream of tartar
1/4 t xanthan gum
1 pkt Splenda
2 t cream cheese or sour cream

Separate eggs carefully
Mix yolks in small bowl + last 3 ingredients
Beat egg whites with cream of tartar til stiff but not dry
Fold in a large scoop of the whites into the yolk mixture to lighten it, then fold all into the whites carefully.
Spray muffin top pan with PAM, plop 6 even dollops on.
Bake at 300 for 50-60 mins
Cool on rack for an hour. then place in ziploc bag.

How does it look for induction?

The recipe I use is more in line with the original recipe published in the 1972 Dr. Atkins Diet Revolution and it doesn't use xantham gum. If you want you can use a tablespoon of flaxmeal, psyllium husk or wheat bran instead of the xantham gum.

[Elizellen]

BTW Megs posted her Revolution Rolls recipe in a sticky on the 14-day induction along with a couple of other useful induction-legal recipes

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=68196