An interesting article

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in the Daily Mail today which shows that mainstream 'dieting gurus' are starting to lay down rules that sound familiar to Atkineers

Don't eat cereals that change the colour of the milk: Unlikely but brilliantly simple rules that will transform the way you eat | Mail Online

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Re: An interesting article

ya it does sound more healthy than what they used too say

i like where it says

Avoid foods Grandma wouldn't recognise
There are now thousands of food products in the supermarket that our ancestors simple wouldn't recognise.

They are processed in ways specifically designed to get us to buy and eat more by pushing our evolutionary buttons (such as our inborn preferences for sweetness, fat and salt).

These tastes are difficult to find in nature, but cheap and easy for the food scientists to deploy, with the result that food processing induces us to consume more of these products than is good for us.