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Edamame is not on the list of acceptable foods for induction. They are very low in carbs. Do you think that they are acceptable to eat? And what rung?
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188/188/ ?
started 4/15/05 -
From www.edamame.com
So it looks to be a legume rather than a bean and be allowed in the legume rung of OWL.Edamame is a green vegetable soy bean, harvested at the peak of ripening just right before it reaches the hardened time.
Here is a link to a USA-style nutrition label for them
http://www.seapointfarms.com/prodfil...rion_panel.jpg - 5 net carbs per 75 grams or 1/2 cup 'edible parts'Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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