stevia

[Cecil]

can someone tell me if 0 carb stevia is still limited to three packets a day.?
and is there a certain amount of meat one is to eat in a day?...would 12 oz. be enough or to much....

[Georgiana]

Re: stevia

can someone tell me if 0 carb stevia is still limited to three packets a day.?

Yes, it is.

is there a certain amount of meat one is to eat in a day?...would 12 oz. be enough or to much....

Depends on your appetite, really. It is also depends how much protein/fat you get from other foods (like eggs or cheese).

Protein should account for about 30% of your daily calories (it does NOT need to be exactly 30!). Fat should be around 65%.

[atkinsgal08]

Re: stevia

Yes, stevia still counts towards your sweetener limit.

>>is there a certain amount of meat one is to eat in a day?.>>

It would depend on the individual.

You shouldn't eat more protein (and there's protein in more than just meat) than your body needs.

[Georgiana]

Re: stevia

and is there a certain amount of meat one is to eat in a day?...would 12 oz. be enough or to much....

And depending on the kind of meat you eat, you will be eating some fat, too. Meat is not just protein.

[Cecil]

Re: stevia

how bout the liquid stevia ...is it the same for amount????? thank you so much ...I read that there is rice maltodextrin in the packets ....

[Georgiana]

Re: stevia

how bout the liquid stevia

Also limited to 3 servings per day.

You seem to have a spoiled sweet tooth. I would suggest you give up all artificial sweeteners during Induction.

[cleochatra]

Re: stevia

The only Stevia product I recommend is Sweetleaf Stevia. Inulin for fiber, and all stevia.

The call for three servings per day is to keep folks from over-sweetening and to allow taste buds to evolve. It's amazing how naturally sweet cheeses and meats are in the absence of sweeteners.