Ind. day 4 and I don't feel good

[southstargazer1]

So I was o.k. up until today..my headaches are getting worse and I am extremely tired..I fell asleep at work today and that is not like me at all..someone please tell me that this will end soon..

[atkinsgal08]

Re: Ind. day 4 and I don't feel good

What are you eating and drinking?

Are you getting all your water?

Are you eating enough Induction vegetables?

[liv]

Re: Ind. day 4 and I don't feel good

Induction flu. It will pass I promise. By tomorrow you will feel great. It is just as we get ready to make fatburning our major way of getting energy to the body.

[Suzanne_H]

Re: Ind. day 4 and I don't feel good

Please do keep us posted, though, if you don't improve. If things don't get better, maybe post your menus? Hope all is well soon xoxo

[southstargazer1]

Re: Ind. day 4 and I don't feel good

I have been drinking about 36 oz of water a day...my meals look somewhat like this...
breakfast-few slices of turkey and cheese or eggs with cheese and 2 slices of bacon
lunch-salad with chicken breast
snack-string cheese or celery with a little ranch dressing
dinner-salad with grilled chicken or a grilled hamburger patty with cheese and lettuce and onion on top

What do you think?

[atkinsgal08]

Re: Ind. day 4 and I don't feel good

>>I have been drinking about 36 oz of water a day.>>

The MINIMUM is 64 ounces ... and drinking 1/2 your current body weight in ounces wouldn't hurt.

>> breakfast-few slices of turkey and cheese or eggs with cheese and 2 slices of bacon
lunch-salad with chicken breast
snack-string cheese or celery with a little ranch dressing
dinner-salad with grilled chicken or a grilled hamburger patty with cheese and lettuce and onion on top>>

I think you're not eating enough food.

Add that to not enough water ... and no wonder you don't feel well!

[Georgiana]

Re: Ind. day 4 and I don't feel good

breakfast-few slices of turkey and cheese or eggs with cheese and 2 slices of bacon
lunch-salad with chicken breast
snack-string cheese or celery with a little ranch dressing
dinner-salad with grilled chicken or a grilled hamburger patty with cheese and lettuce and onion on top

How many net carbs are you getting from vegetables?

Are 60-70% of your daily calories coming from fat?

How many calories have you been consuming, on average?

[southstargazer1]

Re: Ind. day 4 and I don't feel good

wow..64 ozs of water is a lot...I am not use to drinking that much..I'm doing good right now getting down 36 I'll have to work on that..Maybe I'm not eating enough..I don't keep up with my calories so I don't know how much I am consuming..

[Georgiana]

Re: Ind. day 4 and I don't feel good

wow..64 ozs of water is a lot

Are you reading the book?

I don't keep up with my calories so I don't know how much I am consuming..

What do you use to count your net carbs?

How many net carbs from vegetables are you eating?

[Elizellen]

Re: Ind. day 4 and I don't feel good

If your salad veggies happen to be only lettuce then it might be an idea to swop out some of that for more nutritious ones. Maybe choose to have 2 cups of salad veg with more variety plus one cup from the 'other veg' list?

Are you eating much in the way of fats?

[liv]

Re: Ind. day 4 and I don't feel good

How is it today?