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I admit it.. i ate things I really should not have yesterday.. I ate a yorkshire pudding thing .. some splenda apple crisp with a bit of ice cream and a granola bar for supper.. I had decided it was going to be my 'only cheat day' ugh.. what a horrendous mistake.
shortly after eating i felt sick to my stomache.. went to bed and had troubles sleeping because of my belly ache.. then today I am gassy and crampy and feel like crud.
It is a real eye opener for me.. this is how i felt a lot of times before starting Atkins.. and now I know why!!
I also have a head ache today .. i used to get a lot of head ache's and hadn't since i started Atkins.
I don't know why I had to make such a big mistake before learning.. But I never want to feel this way again! It really makes me understand how horrible sugar and empty starch is for the body! Anyway.. not much else to say other than.. wow.. i totally learned my lesson on this one.. I dont have the disire to eat any of that crap again.. the thought of it is making my stomache turn again.. ugh
shortly after eating i felt sick to my stomache.. went to bed and had troubles sleeping because of my belly ache.. then today I am gassy and crampy and feel like crud.
It is a real eye opener for me.. this is how i felt a lot of times before starting Atkins.. and now I know why!!
I also have a head ache today .. i used to get a lot of head ache's and hadn't since i started Atkins.
I don't know why I had to make such a big mistake before learning.. But I never want to feel this way again! It really makes me understand how horrible sugar and empty starch is for the body! Anyway.. not much else to say other than.. wow.. i totally learned my lesson on this one.. I dont have the disire to eat any of that crap again.. the thought of it is making my stomache turn again.. ugh
I think i might actually even print it out and hang it on my fridge.. as a reminder of what those foods make me feel like 
)
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