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mcdonalds bacon ranch salad,,carb count?

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  • mcdonalds bacon ranch salad,,carb count?

    We were busy running errands to day and i had a MCDONALDS BACON RANCH salad but cant figure out a carb count ..i'm sure someone has to know??
    i picked out the carrots but did use ranch that was or course NOT sugar free..
    THANKS!!
    Restart date 1-18-10 @ 191
    1st mini goal: 181--met 1-25-10 ;~)
    2nd mini goal: 171
    3rd mini goal: 161
    4th mini goal: 155
    GOAL!--149:






  • #2
    Re: mcdonalds bacon ranch salad,,carb count?

    You can go to the McDonald's website and look at the nutritional information.

    Not only did the salad dressing have sugar, if I recall correctly, there's transfats and corn syrup in it!
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: mcdonalds bacon ranch salad,,carb count?

      Did you check this:

      McDonald’s USA - Nutrition Info
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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      • #4
        Re: mcdonalds bacon ranch salad,,carb count?

        holy heck how it there 9 carbs in there!!..wow,,and 9 in the dressing...well good thing i only had a steak for dinner and no breakfast!..i would say i went over by 2 carbs today but i think picking out them carrots saved me dont you think?
        Restart date 1-18-10 @ 191
        1st mini goal: 181--met 1-25-10 ;~)
        2nd mini goal: 171
        3rd mini goal: 161
        4th mini goal: 155
        GOAL!--149:





        Comment


        • #5
          Re: mcdonalds bacon ranch salad,,carb count?

          Originally posted by stephjill View Post
          i think picking out them carrots saved me dont you think?
          I don't know how much carrot is in that salad... but carrots are real food at least. It's all the sugar and trans fats in processed "stuff" that I'd worry more about... not 2 net carbs (or whatever) worth of carrot.

          well good thing i only had a steak for dinner and no breakfast!
          I wouldn't call it a "good thing".

          I'm of the opinion that you don't "fix" a bad meal by making your next one also bad... just at the other extreme.

          And you know that not eating breakfast is not a good idea. Always have something in the fridge that you can grab when you're in a rush.
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment


          • #6
            Re: mcdonalds bacon ranch salad,,carb count?

            Originally posted by Georgiana View Post
            I don't know how much carrot is in that salad... but carrots are real food at least. It's all the sugar and trans fats in processed "stuff" that I'd worry more about... not 2 net carbs (or whatever) worth of carrot.

            I wouldn't call it a "good thing".

            I'm of the opinion that you don't "fix" a bad meal by making your next one also bad... just at the other extreme.

            And you know that not eating breakfast is not a good idea. Always have something in the fridge that you can grab when you're in a rush.
            ::mental note::

            Try and hang out with Georgiana she knows her stuff!
            highest 230 ---- started atkins------current 175 lbs
            July 2009 ---------12/20/2009 ---------03/18/2010
            <------------------>

            I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol.

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