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  • #1

    Happy, Happy, Happy :o)

    EeeHaw !!!! Don't laugh too hard, but I'm happy cause I managed to break a sweat today !!! It has always been hard for me to do (unless it's 100 degrees), and in my exercise attempts my body has worn out before I could start sweating. Today, at about 25 into 30 minutes on my Nordic Skier, I started sweating Hopefully I can keep it up cause that's when my middle starts to shrink (I hope, I hope, I hope) ! This baggy legs, baggy butt, but tight waist on my jeans look has got to go !
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -
    Tags: happy
  • #2
    Re: Happy, Happy, Happy )

    Yay for sweat!

    Good for you girl... now do it again tomorrow! hehe :P
    ♥Started Atkins on December 8th, 2005

    Officially Re-Focusing on 12-28-09.

    Was, Am, Will be: 280/222/175ish.
    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

    so:
    Restart Progress:
    12/28/09 ~ 235.1
    01/04/10 ~ 229.0
    01/11/10 ~ 229.0 Grrrrr....
    (Induction= only 6lbs but lost 10 inches! yay)
    01/18/10 ~ 227.4
    01/5/10 ~ 226.8
    02/01/10 ~ 222.6

    Comment

    • #3
      Re: Happy, Happy, Happy )

      Way to go!! I am just like that, I can workout for 30 minutes and not break a sweat...=| But I do sometimes, if I am lucky enough! Keep up the great work!! Sweat, sweat, sweat!

      -Christie


      "Failure is NOT an option!"

      Main Goal-



      Mini Goals-
      230- Met!-Jan. 14 '10
      220-
      210-
      200-
      Onederland![199]-

      Comment

      • #4
        Re: Happy, Happy, Happy )

        Way to go girl!!! I haven't tried a Nordic Track... Is it a treadmill? I usually get a decent sweat going on the elliptical Precor machine but not until about 20 mins in. I remember I used to watch Susan Powter and she'd be all if you're NOT sweating during your exercise you're NOT DOING IT RIGHT ya ya ya LOL

        I hear ya about stopping before the sweat happens. I remember trying to do level 1 TaeBo and O.... M.... G.... I'd get about five minutes into it, hit pause and crash on the couch gasping for air. ROFL I'd hit play and try again, get about another 5 mins if that then say heck-with-it and go find some carbs for comfort. Sheeshola.

        Feels good to sweat don't it girl???
        Suzanne
        46/F/5'6"
        HW269/CW237/GW170

        My Blog



        Comment

        • #5
          Re: Happy, Happy, Happy )

          That's awesome! I recently started getting a good sweat going on myself, and it makes you feel great!!!! Keep it up girl!

          5'3 28 yrs old
          Started Atkins 5/11/09

          Comment

          • #6
            Re: Happy, Happy, Happy )

            Way to go Kntrylady!! I'm a recent sweater too! It's so nice to not hyperventilate when exercising! We've come a ways & we're gonna go farther!! Great job!!
            Michelle
            48yr / 5'4"
            5/24/09 start
            228/178/145




            Comment

            • #7
              Re: Happy, Happy, Happy )

              LOL @ Suzanne about the Taebo!!!! True Story: When I first purchased the Taebo set of dvds, I brought it home and popped it in to watch it and see what I was getting myself into. I raised my eyebrows and thought to myself: Billy is CRAZY if he thinks that I am going to do this! I have not used the tape since then!!! lol....BUT, now, with all the energy I have, i'm looking forward to the challenge.

              CONGRATS on the sweat!!!!
              "My goals minus my fears equal my reality"

              "I may not be able to see the finish line yet, but at least I've started the race!"

              SW:331/CW:289/GW:160
              Stats: Female/Atlanta Ga./5' 7"
              Start Date/ 01-08-2010
              Currently on: OWL

              Mini Goal 1: Get out of the 320's/ met 1/27/10
              Mini Goal 2: Get out of the 300's/ met 3/27/10
              Mini Goal 3: Reach 260
              Mini Goal 4: Reach 230
              Mini Goal 5: ONEDERLAND!!!
              Mini Goal 6: GOAL WEIGHT!!! 160!!!

              The "real" me, here I come!!!!

              Comment

              • #8
                Re: Happy, Happy, Happy )

                Thanks everyone! Funny the things that make us happy isn't it ?

                Suzanne, the Nordic Track I use is the Cross Country Skier.                 I have a treadmill too, but I get a much better, more comprehensive workout with the Skier. I have a girlfriend that had hip replacement surgery at 42 yrs. The rehab center had her using the Skier because of the extreme low impact with full body toning. I bought the ski machine then, but you know how clothes racks are I got a second one for outside during the summer that I got at the thrift store for $5.00 I love your experience with the TaeBo tapes I just bought his Boot Camp last week, but haven't been brave enough to even try it.
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

                Comment

                • #9
                  Re: Happy, Happy, Happy )

                  KL, just get a bottle of oxygen and put the DVD in... you'll be fine. *pat, pat* ROFL
                  Suzanne
                  46/F/5'6"
                  HW269/CW237/GW170

                  My Blog



                  Comment

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