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so today was my last day of induction...I've only lost 8 lbs but I've went down one pant size..so thats cool...I'm going to do extended induction..
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Start date 01/17/2010
SW 243
CW 235
GW 160
Age 33 Female
Me and my daughter-Faith -
Re: last day of induction
congrats on your weight lost and on that waist lost too hehe
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Re: last day of induction
"Only" 8 lbs is "only" 10% of the weight you needed to lose when you started Atkins... and this happened in only two weeks. Congratulations!
Have you read Chapters 12 and 13 in DANDR 2002?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: last day of induction
Congratulations on your success so far Keep up the great work.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: last day of induction
Nice work. Congratulations.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: last day of induction
I just finished Induction too!! Doesn't it feel great
"Every passing minute is another chance to turn it all around." Penélope Cruz in Vanilla Sky.Comment
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Re: last day of induction
congrats on the great job y'all are doing morphing your bodies as you work your atkins both the eating and mandatory exercise parts.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: last day of induction
Congratulations on your weight loss!! If you don't loose much on extended induction move on to OWL Rung 1 and start adding 5 net carbs of veggies a day -- it helps many of us start to loose again.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: last day of induction
Thank you for all of your advice and encouragement...I have read all of the book..I do feel great!
Start date 01/17/2010
SW 243
CW 235
GW 160
Age 33 Female
Me and my daughter-FaithComment
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