Nuts

[Janus]

Hi - Could someone please help with Nuts - Atkins books says do not have nuts for the first two weeks - does this mean if after two weeks i continue with induction i can have nuts or does it just mean no nuts on induction

Thanks in advance

[BigBilly]

Re: Nuts

You cannot have nuts until OWL rung 3 I beleive. Im in the same boat as you craving nuts but cant have any

[Janus]

Re: Nuts

Thanks BigBilly

[Janus]

Re: Nuts

Although Uk Addition says Phase 2 owl nuts are allowed

[atkinsgal08]

Re: Nuts

>>Although Uk Addition says Phase 2 owl nuts are allowed>>

Yes, on Rung 3.

[liv]

Re: Nuts

Difference between phases and rungs
phases are induction, on-going, pre maintenance and maintence.

When we say rungs we mean the steps on the carb levels in the on going phase. The first step is more veggies, then comes dairy and then comes nuts

[Janus]

Re: Nuts

Thanks To you both - my mistake - newbie error