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Label Dilema

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  • #16
    Re: Label Dilema

    Another way is to measure veggies in cups is to get a large measuring jug and fill it with water up to the 2-cup mark (475 mls) then add the veggies till the water goes up to the 3-cup mark (710 mls).

    You then know you have added 1 cupsworth of veggies and can drain the water off and cook/eat them.

    Obviously this only works for food that will not dissolve in water

    BTW I am definitely not a wizard with conversions but have downloaded this free conversion software to easily convert cups to mls (volume) ounces to grams (mass) and even temperatures and distances etc.
    Convert for Windows | Josh Madison
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #17
      Re: Label Dilema

      Disolve? - Do you mean this method wouldnt work with normal veg like coli or asparagus
      Hi - im new to atkins - confused but with the help of this forum im looking forward to to life long success - 18 st at start of induction, uk resident.
      39 years old - 5 ft 8 .

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      • #18
        Re: Label Dilema

        Sorry Mised the word Not - My Mistake
        Hi - im new to atkins - confused but with the help of this forum im looking forward to to life long success - 18 st at start of induction, uk resident.
        39 years old - 5 ft 8 .

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