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Thank you to whoever gave me the flaxmeal muffin recipe. I made it in the microwave and was so good. I felt like I was cheating! I've always wanted to have flaxseed every day just for the health benefits but it sure is a great source of the fiber I've been needing. I ended up pre-measuring the dry ingredients and putting them in individual bags so they're ready to go when I want one.
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Re: Flaxseed muffin
The only thing is that I see that flaxseed meal should be limited depending on where you're at with the diet. I found posts here at: http://www.atkinsdietbulletinboard.c...-question.html. I guess I can't have that much flaxseed meal but I found another pumpkin recipe that looks good too for induction at: http://www.atkinsdietbulletinboard.c...in-recipe.html. Here's the flaxmeal recipe:
Muffin in a Minute
Serving Size: 1
1/4 cup flax meal
1/2 teaspoon baking powder
1 packet splenda packet (I use liquid sweetener here)
1 teaspoon cinnamon
1 large egg
1 teaspoon butter
Melt the butter in a large coffee mug - whisk in the egg - whisk in the rest - microwave for a minute.Comment
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Re: Flaxseed muffin
I'm not sure, I just got the recipe recently and haven't experimented. If you do a search on this forum, you'll get lots of information on muffins.Comment
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Re: Flaxseed muffin
I know people do make them in the oven ... though I much prefer to use my flaxseed pancake recipe and turn them into muffins.
The texture of the Muffin in a Minute isn't, in my opinion, something that would work, baked.J.
"Your life will never change until you change your choices."
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Re: Flaxseed muffin
I would think so, but Not2late would be the person to ask. Make then and then freeze them for later. Flax meal should be kept in the freezer or refrigerator as it goes rancid very quickly, and I would think the same with the muffins.Originally posted by sachet View Post
Great idea Maryannie about putting the ingredients in a baggie. I never thought about it, but that would be one way to speed up breakfast.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Flaxseed muffin
To the recipe above, I also add some water. Not sure if this makes any difference in the oven."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Flaxseed muffin
I like mine savory... just leave out the splenda and cinnamon, add some herbs and parm and cream cheese it after ahhhh nummyComment
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Re: Flaxseed muffin
That sounds good. im on induction can i have that. i dont see mention of the carb ammount in this.
first goal 299/ 2nd goal 285/ 3rd goal 265/ 4th not sureComment
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Re: Flaxseed muffin
When I eat them as a hamburger bun, I leave out the splenda and cinnamon and add onion and garlic salt. Very good!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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Re: Flaxseed muffin
>>m on induction can i have that. i dont see mention of the carb ammount in this.>>
Yes, they're find on Induction.
You need to figure the carb counts yourself.J.
"Your life will never change until you change your choices."
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Re: Flaxseed muffin
For how long?Originally posted by Georgiana View Post
Can anyone convert 200 degrees Celsius to Faranheit for us stupid Americans???
PBK - M/45/6'3"
You're not a failure until you quit trying.
Restarted Dr Atkins Diet January 2 2010.
Next mini goal is to get under 300 lbs. Done! 3/8/10
Next mini goal is to make it three months without alcohol. Started 1/1/10 Done!
Next mini weight goal is 289. Done! 4/4/10
Next mini goal is 278 -50 Lbs
Eventually, I'd like to join the century club.Comment
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Re: Flaxseed muffin
392 f.J.
"Your life will never change until you change your choices."
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