Omega 3 Fish Oil Good?

[Excellent]

HI TO ALL, WANTED TO KNOW IF THIS OMEGA 3 FISH OIL IS
GOOD FOR ATKINS DIET?

INGREDIENTS :

Ingredients

One 5ml teaspoon typically contains:

Omega-3 fatty acids 1,500 mg providing

EPA (eicosapentaenoic acid) 750 mg

DHA (docosahexaenoic acid) 500 mg

Vitamin E (mixed tocopherols) 14 mg



Other ingredients

Ascorbic acid, Lecithin, Lemon oil


Eskimo 3 Liquid 210ml



Thank You.

[Desertthorn]

Re: Omega 3 Fish Oil Good?

absolutely, its fish and oil

[ziggy]

Re: Omega 3 Fish Oil Good?

its got Lecithin which is most likely soy lecithin

Soy Lecithin: From Sludge to Profit


edit: ya i just looked at the link you gave and it says

Contains ingredients derived from:
Soy (oil)
Fish (oil)


soy is rung 6

also soy oil is not fermented so its dangerous
http://www.soyonlineservice.co.nz/

only properly fermented soy is safe and i only know of japan who ferments there soy properly

[2big4mysize]

Re: Omega 3 Fish Oil Good?

any nonhydrogenated oil is atkins legal so it is legal.

if you are picking things like legal foods limiting veggie oils and using cream and butter you are getting all the Omega3 you need though