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If these Guys Can Move It, So Can you...Now get up and Exercise!

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  • #1

    If these Guys Can Move It, So Can you...Now get up and Exercise!

    http://www.youtube.com/watch?v=dIsLsDXXJUE&feature=player_embedded
    259/206/149
    Start     8/10/09
    ***Total -53!***


    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...
    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,    11,12,01,02,03ABS
    12,01,02,03Strength




    Tags: exercise!, guys, move, you...now
  • #2
    Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

    Priceless!


    Watch us participate in the Veggie Challenge!

    7th Semi Annual Veggie Challenge


    Mitzi



    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




    Comment

    • #3
      Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

      OMG ... too funny
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !


      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals
      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment

      • #4
        Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

        At least this one you can access,
        not like the one I was trying to copy and paste last week!!!
        259/206/149
        Start         8/10/09
        ***Total -53!***


        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...
        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • #5
          Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

          Nice
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

            Originally posted by mission to lose View Post
            At least this one you can access,
            not like the one I was trying to copy and paste last week!!!
            Well the one last week .....
            but we have rules you know Mary. There are just certain things you cannot copy and paste here.
            But nice try

            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

              Originally posted by liv View Post
              Well the one last week .....
              but we have rules you know Mary. There are just certain things you cannot copy and paste here.
              But nice try

              Oh, you mean those dirty pictures I was going to, ooops!, LOL.

              If I ever figure out how to post the one I was trying last week I will let you know. Funny thing is, it was about computers from the view of "older gals" like myself. And somehow I just couldn't post it so that others could see the graphics and captions, but I could see it when I opened the thread!!!
              259/206/149
              Start               8/10/09
              ***Total -53!***


              :dancingba


              Journal
              http://www.atkinsdietbulletinboard.c...ilding-me.html

              Tell us about your weather and where you live...
              http://www.atkinsdietbulletinboard.c...-tomorrow.html

              Challenges
              Goal Met:
              9,10,11,12,02,03 Mileage
              9,10,11,12,01,02,03Water
              10,              11,12,01,02,03ABS
              12,01,02,03Strength




              Comment

              • #8
                Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

                And both this one and the one on computers were Great
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

                Comment

                • #9
                  Re: If these Guys Can Move It, So Can you...Now get up and Exercise!

                  *grabbing back, hobbling around* ROFL
                  Suzanne
                  46/F/5'6"
                  HW269/CW237/GW170

                  My Blog



                  Comment

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