Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

[kaylasgram]

Iam going to start adding 2 Tbs of Coconut Oil to my WOE Plan today !!!

I have heard of other's stalling/gaining after adding Coconut Oil to their's ???

So Iam wondering just how much other's are using of it daily in their Plan's ???

I have began to loose again after a long stall & don't want to shoot myself in the foot right from the start !!! LOL

Thanking you in advance !!!

~Cindi~

[Desertthorn]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

It's oil, I can't see how it would hurt or stall folks out.

[liv]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

I use some but I am not very consistent. Now and then I have some in my tea. But my fat intake is generally very high so I am not seeing any effect one way or the other.

Hope it works well for you Cindi. Glad to hear that you are losing again. That is wonderful

[Han]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

Sometimes it makes me nauseated, if I eat too much! But it's some good stuff. I doubt it will stall. How do you plan on consuming it?

[Lacypie]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

I used Coconut oil for about 6 months strait, and loved it!!! i think the only reason i stopped using is when i started to use fit day.. and it made me aware of how many calories and fat i was adding to my diet.. so I started to cut it out... and come to think of it.. my weight losses are farther and fewer inbetween.. hmmm... I miss it.. maybe just maybe i will add it back in, because gosh it made my coffee soooo yummy. It is kinda of spendy too.. that could have something to do with dropping it . but i think i will find room in my budget , i miss it. Thanks for this article.

[mission to lose]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

Sounds Interesting, Thanks for the post!
I will look for it at the store, check out the nutrition info, etc.
I will check out Super Walmart and other neighborhood stores. I wonder if it is easy to find?

I imagine it is expensive?

[Kntrylady]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

FYI - The last time I picked it up was on the top shelf in the cooking oil section of Walmart. It's in a round cylindrical container, 3-1/2 W x 6-1/2 tall, with about 32 oz of oil (solid when I picked it up). I don't remember the price, only that I was pleasantly surprised that it wasn't alot more.

[imagood1]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

Sounds Interesting, Thanks for the post!
I will look for it at the store, check out the nutrition info, etc.
I will check out Super Walmart and other neighborhood stores. I wonder if it is easy to find?

I imagine it is expensive?

Go to the pharmacy section at Walmart - not the food aisle -- it's better coconut oil -- right there with the vitamins.

I use it several times a week - no more than a couple tablespoons a day but haven't heard anyone say it stalls you....it's an oil unless you're eating a full tub of coconut oil a day I don't see how it would stall anyone. There is the saying "everything within reason"

[Lacypie]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

I think i pay about$10.00 for a 16 oz. Jar... it would last maybe two weeks.. i used 3 to 4 tbls. a day. It is too yummy in my opinion. I fried a coconut chicken in the oil with Carbquick.. and ohh it was heavenly. it gives chicken meat a exotic island flavor.. just get creative and its amazing the things a person can come up with.

[Mfit4me]

Re: Have Any Of You Stalled After Adding Coconut Oil /How Much Do You Use Daily ???

I grew up using coconut oil, coconut cream, coconuts and still use it. I lived in the Pacific Islands so it's everywhere