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  • #16
    Re: hGC Diet

    Of course Atkins induction does include 'some' fruits amongst the vegetables listed - peppers, zucchini (courgettes) and rhubarb to name a few
    And in a few weeks after you move to OWL you can add berries and the lower GI melons.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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