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Fallen off the wagon - 8 lbs up since Jan 15

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  • #1

    Fallen off the wagon - 8 lbs up since Jan 15

    Hi - It is all my fault that that has happened - So I want to persevere - I can do it!

    Unfortunately, I have been steadily putting on weight 1 itsy lb at a time & I have been unable to control the gain & today - well, I'm freaked! 8 lb up total.

    So please tell me what I need to do to begin to reverse this immediately -

    Induction for 5 days? & then start again at 5 carbs up per week after that?

    Thanks

    Pathetically yours,
    Starting weight: 275 lbs
    11/03/09: 214.8
    Minigoal 1 : 220 lbs - Met 08/25/09
    Minigoal 2: 215 lbs - Met 10/10/09
    Minigoal 3: 210 lbs
    Minigoal 4: 205 lbs
    Minigoal 5: 200 lbs
    Final goal: 135 lbs

    Tags: fallen, wagon
  • #2
    Re: Fallen off the wagon - 8 lbs up since Jan 15

    Do you have cravings again?

    A short time on Induction can get you back in the right mindset ...
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: Fallen off the wagon - 8 lbs up since Jan 15

      Yup I do - I have restarted induction today
      Starting weight: 275 lbs
      11/03/09: 214.8
      Minigoal 1 : 220 lbs - Met 08/25/09
      Minigoal 2: 215 lbs - Met 10/10/09
      Minigoal 3: 210 lbs
      Minigoal 4: 205 lbs
      Minigoal 5: 200 lbs
      Final goal: 135 lbs

      Comment

      • #4
        Re: Fallen off the wagon - 8 lbs up since Jan 15

        Congrats on restarting!!! Thats a great way to be proactive.....we ALL make mistakes, way to push forward!!!!



        195/191/165

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        • #5
          Re: Fallen off the wagon - 8 lbs up since Jan 15

          Great that you are coming back. Stay very clean - take no liberties - you need to get all those bad cravings out of the system and a clean induction (hard as it can be) is perfect for that.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: Fallen off the wagon - 8 lbs up since Jan 15

            Good for you for being honest about what happened. Now you can move on, just as you are doing. You can do it! We are here to help.
            Good luck!
            Jane

            x5










            5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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