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  • #1

    Movin on up!

    to the east side...

    Anyway...my question: Just wanted to know who has a list of foods for Rung 7 and their 5 carb quantity - or where I could find it on here. I've done a couple searches, but can't seem to find any links (they must be out there somewhere though).

    I was just hoping somebody had already done the work for me...otherwise it'll be a long night looking up nutritional information and cutting it down to 5 carbs.

    Thanks!

    Mini Goals:
    Goal 1 - 10% (September 13th, 2009)
    Goal 2 - Pre-Pregnancy Weight with 2nd Child (September 27th, 2009)
    Goal 3 - 50 lbs down (December 1st, 2009)
    Goal 4 - Highest Pregnancy Weight with 1st right before c-section (February 20, 2010)
    Goal 5 - Lowest weight reached on WW after having 1st child
    Goal 6 - 100 lbs down
    Goal 7 - Pre-pregnancy weight with 1st
    Goal 8 - Weight I met my husband
    Goal 9 - 150 lbs down
    Goal 10 - Weight in Grade 8
    Goal 11 - Weight in Grade 6
    Tags: movin
  • #2
    Re: Movin on up!

    Oh snap! Thank you!! I totally saw that thread too, and thought Ohh that's just to tell you why 5 carb increments are good...DUHHHHH

    Thank you!!!!!!

    Mini Goals:
    Goal 1 - 10% (September 13th, 2009)
    Goal 2 - Pre-Pregnancy Weight with 2nd Child (September 27th, 2009)
    Goal 3 - 50 lbs down (December 1st, 2009)
    Goal 4 - Highest Pregnancy Weight with 1st right before c-section (February 20, 2010)
    Goal 5 - Lowest weight reached on WW after having 1st child
    Goal 6 - 100 lbs down
    Goal 7 - Pre-pregnancy weight with 1st
    Goal 8 - Weight I met my husband
    Goal 9 - 150 lbs down
    Goal 10 - Weight in Grade 8
    Goal 11 - Weight in Grade 6

    Comment

    • #3
      Re: Movin on up!

      Now it looks like I'm just talking to myself here, lol. What's with the deleted post?!

      Mini Goals:
      Goal 1 - 10% (September 13th, 2009)
      Goal 2 - Pre-Pregnancy Weight with 2nd Child (September 27th, 2009)
      Goal 3 - 50 lbs down (December 1st, 2009)
      Goal 4 - Highest Pregnancy Weight with 1st right before c-section (February 20, 2010)
      Goal 5 - Lowest weight reached on WW after having 1st child
      Goal 6 - 100 lbs down
      Goal 7 - Pre-pregnancy weight with 1st
      Goal 8 - Weight I met my husband
      Goal 9 - 150 lbs down
      Goal 10 - Weight in Grade 8
      Goal 11 - Weight in Grade 6

      Comment

      • #4
        Re: Movin on up!

        Huh?

        Are you feeling okay?

        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #5
          Re: Movin on up!

          Originally posted by WetBanana View Post
          Now it looks like I'm just talking to myself here, lol. What's with the deleted post?!

          I talk to myself all day long!

          I'm the only one that will listen to me!!!
          259/206/149
          Start           8/10/09
          ***Total -53!***


          :dancingba


          Journal
          http://www.atkinsdietbulletinboard.c...ilding-me.html

          Tell us about your weather and where you live...
          http://www.atkinsdietbulletinboard.c...-tomorrow.html

          Challenges
          Goal Met:
          9,10,11,12,02,03 Mileage
          9,10,11,12,01,02,03Water
          10,          11,12,01,02,03ABS
          12,01,02,03Strength




          Comment

          • #6
            Re: Movin on up!

            Originally posted by Georgiana View Post
            Huh?

            Are you feeling okay?


            Hey MJ,
            It looks like between POST 1 and 2, someone answered her post 1, because she is thanking someone....and now there is no reply between Post 1 and 2. So it looks like she is talking to herself...LOL!
            259/206/149
            Start             8/10/09
            ***Total -53!***


            :dancingba


            Journal
            http://www.atkinsdietbulletinboard.c...ilding-me.html

            Tell us about your weather and where you live...
            http://www.atkinsdietbulletinboard.c...-tomorrow.html

            Challenges
            Goal Met:
            9,10,11,12,02,03 Mileage
            9,10,11,12,01,02,03Water
            10,            11,12,01,02,03ABS
            12,01,02,03Strength




            Comment

            • #7
              Re: Movin on up!

              MJ's "mod eyes" see nothing between post 1 and post 2.
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

              Comment

              • #8
                Re: Movin on up!

                So my guess is a mod posted and then deleted it because we can do a total delete. (it was not me ) Or, and this sometimes happens, the board troll did one of his things. Oh well. I was just curious as to what link you got.
                When I got to rung seven I researched low glycemic fruits and tried some of those. Also if you eat your fruits with a fat like a nut butter or a fatty yogurt or cream you can easier tolerate it.
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #9
                  Re: Movin on up!

                  It wasn't me either!
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                  Comment

                  • #10
                    Re: Movin on up!

                    Let's Blame GLOBAL WARMING.
                    259/206/149
                    Start                     8/10/09
                    ***Total -53!***


                    :dancingba


                    Journal
                    http://www.atkinsdietbulletinboard.c...ilding-me.html

                    Tell us about your weather and where you live...
                    http://www.atkinsdietbulletinboard.c...-tomorrow.html

                    Challenges
                    Goal Met:
                    9,10,11,12,02,03 Mileage
                    9,10,11,12,01,02,03Water
                    10,                    11,12,01,02,03ABS
                    12,01,02,03Strength




                    Comment

                    • #11
                      Re: Movin on up!

                      lol you guys.

                      It was Elizellen that posted, and she gave me the link for the OWL Power of 5 sticky on the OWL board.

                      Atkins Diet Bulletin Board
                      http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/5519-owl-power-5-5-net-gram-foods.html


                      Eating it with a fat was what I was thinking of doing...like a thin slice of cheese with the two slices of apple. Of course it tastes better too when you do that, lol.

                      Thanks for the advice

                      Mini Goals:
                      Goal 1 - 10% (September 13th, 2009)
                      Goal 2 - Pre-Pregnancy Weight with 2nd Child (September 27th, 2009)
                      Goal 3 - 50 lbs down (December 1st, 2009)
                      Goal 4 - Highest Pregnancy Weight with 1st right before c-section (February 20, 2010)
                      Goal 5 - Lowest weight reached on WW after having 1st child
                      Goal 6 - 100 lbs down
                      Goal 7 - Pre-pregnancy weight with 1st
                      Goal 8 - Weight I met my husband
                      Goal 9 - 150 lbs down
                      Goal 10 - Weight in Grade 8
                      Goal 11 - Weight in Grade 6

                      Comment

                      • #12
                        Re: Movin on up!

                        Sorry folks, it was me but when I looked at the post I linked to it looked as if it didn't actually list any rung 7 foods so I deleted it - not quickly enough to not get noticed!!

                        Actually I must have been having a senior moment as it DOES list plenty of rung 7 foods!!
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #13
                          Re: Movin on up!

                          Originally posted by Elizellen View Post
                          Sorry folks, it was me but when I looked at the post I linked to it looked as if it didn't actually list any rung 7 foods so I deleted it - not quickly enough to not get noticed!!

                          Actually I must have been having a senior moment as it DOES list plenty of rung 7 foods!!

                          I still blame Global Warming!!!
                          259/206/149
                          Start                           8/10/09
                          ***Total -53!***


                          :dancingba


                          Journal
                          http://www.atkinsdietbulletinboard.c...ilding-me.html

                          Tell us about your weather and where you live...
                          http://www.atkinsdietbulletinboard.c...-tomorrow.html

                          Challenges
                          Goal Met:
                          9,10,11,12,02,03 Mileage
                          9,10,11,12,01,02,03Water
                          10,                          11,12,01,02,03ABS
                          12,01,02,03Strength




                          Comment

                          • #14
                            Re: Movin on up!

                            Global Warming it is! El Nino!

                            Mini Goals:
                            Goal 1 - 10% (September 13th, 2009)
                            Goal 2 - Pre-Pregnancy Weight with 2nd Child (September 27th, 2009)
                            Goal 3 - 50 lbs down (December 1st, 2009)
                            Goal 4 - Highest Pregnancy Weight with 1st right before c-section (February 20, 2010)
                            Goal 5 - Lowest weight reached on WW after having 1st child
                            Goal 6 - 100 lbs down
                            Goal 7 - Pre-pregnancy weight with 1st
                            Goal 8 - Weight I met my husband
                            Goal 9 - 150 lbs down
                            Goal 10 - Weight in Grade 8
                            Goal 11 - Weight in Grade 6

                            Comment

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