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I Just Had to Shout This OUT! It Works...Mini Goal #3

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  • #16
    Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

    Originally posted by Kntrylady View Post
    CONGRATULATIONS
    Fantastic Mary !!! And I absolutely know what you mean by the foods you "used to" love. And I'm so proud that you've changed your thinking to WOL instead of Diet

    Thanks K Lady-
    I know---when I started I "knew" Atkins is supposed to be a WOE, but that mindset didn't kick in until about 2 months later when I said to myself, this is working, and this is the way I MUST FOLLOW to keep the weight off forever as well, when I get to that point. And it just feels so "Right".
    259/206/149
    Start     8/10/09
    ***Total -53!***


    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...
    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,    11,12,01,02,03ABS
    12,01,02,03Strength




    Comment

    • #17
      Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

      congrats on all the hard work you have done morphing your body to the smaller lighter one you have today.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment

      • #18
        Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

        Originally posted by 2big4mysize View Post
        congrats on all the hard work you have done morphing your body to the smaller lighter one you have today.

        Thanks 2Big4mysize!

        I Appreciate your help along the way.

        ~Mary
        259/206/149
        Start         8/10/09
        ***Total -53!***


        :dancingba


        Journal
        http://www.atkinsdietbulletinboard.c...ilding-me.html

        Tell us about your weather and where you live...
        http://www.atkinsdietbulletinboard.c...-tomorrow.html

        Challenges
        Goal Met:
        9,10,11,12,02,03 Mileage
        9,10,11,12,01,02,03Water
        10,        11,12,01,02,03ABS
        12,01,02,03Strength




        Comment

        • #19
          Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

          That's terrific Mary!
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #20
            Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

            Woo-hooo! I am SO happy for you!
            Julie__________________F/37/5'2"__________________Start April 15, 2009


            Milestones:ozers6p4
            240 - University grad weight - Met July 29, 2009
            213 - 50% of the way to goal - Met October 21, 2009
            Onederland - Met December 23rd, 2009
            180 - High School grad weight - Met May 5, 2010
            163 - No longer obese______
            136 - No longer overweight (yes, I know this is lower than my goal weight)



            Left-Apr/09 Right-Dec/09

            Comment

            • #21
              Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

              Congrats Mary thats a great achievement

              Comment

              • #22
                Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

                Yay!!
                2-15-10 194.8 - highest ever!
                2-20-10 190.4 - new scale
                3-20-10 177.8 - 1 month
                5-10-10 169.8 - 25 pounds gone!

                Comment

                • #23
                  Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

                  Super! Congratulations!


                  I have lost 22 lbs.

                  Mini goals:
                  Starting weight 241- 09/23/09
                  229- met on 10/26/09
                  225- met on 11/10/09                  - no longer morbidly obese
                   212- ===
                  199-ONE-DERLAND
                  187
                  178
                  169 no longer obese
                  160
                  150
                  140

                  Comment

                  • #24
                    Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

                    Originally posted by chinadoll View Post
                    That's terrific Mary!
                    Originally posted by JulieB View Post
                    Woo-hooo! I am SO happy for you!

                    Thanks Jill, Thanks Julie.

                    You both are part of the inspiration that helped me stick to this, and I have now embraced this as my WOE!

                    Continued success to the both of you!

                    259/206/149
                    Start                     8/10/09
                    ***Total -53!***


                    :dancingba


                    Journal
                    http://www.atkinsdietbulletinboard.c...ilding-me.html

                    Tell us about your weather and where you live...
                    http://www.atkinsdietbulletinboard.c...-tomorrow.html

                    Challenges
                    Goal Met:
                    9,10,11,12,02,03 Mileage
                    9,10,11,12,01,02,03Water
                    10,                    11,12,01,02,03ABS
                    12,01,02,03Strength




                    Comment

                    • #25
                      Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

                      Originally posted by sham View Post
                      Congrats Mary thats a great achievement

                      Thanks Sham,

                      You are my best Cheerleader!
                      259/206/149
                      Start                       8/10/09
                      ***Total -53!***


                      :dancingba


                      Journal
                      http://www.atkinsdietbulletinboard.c...ilding-me.html

                      Tell us about your weather and where you live...
                      http://www.atkinsdietbulletinboard.c...-tomorrow.html

                      Challenges
                      Goal Met:
                      9,10,11,12,02,03 Mileage
                      9,10,11,12,01,02,03Water
                      10,                      11,12,01,02,03ABS
                      12,01,02,03Strength




                      Comment

                      • #26
                        Re: I Just Had to Shout This OUT! It Works...Mini Goal #3

                        Originally posted by Peytonn View Post
                        Yay!!

                        Hi Peytonn,

                        Thanks for your support. And you do a great job helping others with your comments.

                        Originally posted by ania View Post
                        Super! Congratulations!
                        Hi Ania,
                        Congrats to you, too, on your 26# loss!
                        259/206/149
                        Start                         8/10/09
                        ***Total -53!***


                        :dancingba


                        Journal
                        http://www.atkinsdietbulletinboard.c...ilding-me.html

                        Tell us about your weather and where you live...
                        http://www.atkinsdietbulletinboard.c...-tomorrow.html

                        Challenges
                        Goal Met:
                        9,10,11,12,02,03 Mileage
                        9,10,11,12,01,02,03Water
                        10,                        11,12,01,02,03ABS
                        12,01,02,03Strength




                        Comment

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