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Re: I need some help
The carb counter links that Atkinsgal gave you and the one I gave you are a good choice because you can modify the amounts and get the actual carb count.
Here are some more tips:
*It helps everyone answer your questions better if you put your info in your signature so it can be seen every time you post.
*Click the "profile" button at the top of the forum and then set up your signature with the following: start weight/current weight/goal weight also----height, start date, is helpful as well as age and sex.
*None of this is required, just helps us help you.)
*Drink at least 64 ounces of plain water every day
*Don’t Forget to Start Moving and Fit Some Exercise into your Day.
*Veggie Help----
Go to this journal, and click on her blog link in her siggy. Then navigate around until you find her 11 in 3 series.
http://www.atkinsdietbulletinboard.c...ournal-14.html
Or try this link- you are looking for her 11 in 3 series...It shows how to get 11g of carbs in 3 cups. Scroll thru menu 1, menu 2, etc. She did a lot of work putting this together:
http://www.atkinsdietbulletinboard.c...ml#comment3330
Originally posted by Kara121
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The carb counter links that Atkinsgal gave you and the one I gave you are a good choice because you can modify the amounts and get the actual carb count.
Here are some more tips:
*It helps everyone answer your questions better if you put your info in your signature so it can be seen every time you post.
*Click the "profile" button at the top of the forum and then set up your signature with the following: start weight/current weight/goal weight also----height, start date, is helpful as well as age and sex.
*None of this is required, just helps us help you.)
*Drink at least 64 ounces of plain water every day
*Don’t Forget to Start Moving and Fit Some Exercise into your Day.
*Veggie Help----
Go to this journal, and click on her blog link in her siggy. Then navigate around until you find her 11 in 3 series.
http://www.atkinsdietbulletinboard.c...ournal-14.html
Or try this link- you are looking for her 11 in 3 series...It shows how to get 11g of carbs in 3 cups. Scroll thru menu 1, menu 2, etc. She did a lot of work putting this together:
http://www.atkinsdietbulletinboard.c...ml#comment3330
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