im losing faith

[faolteam]

i have been on this diet now for 6 weeks i have been really good and nobody has said nor have i lost really any weight which i feel dissapointing i feeel good but i expected better results, am i asking for too much

[mission to lose]

Re: im losing faith

i have been on this diet now for 6 weeks i have been really good and nobody has said nor have i lost really any weight which i feel dissapointing i feeel good but i expected better results, am i asking for too much

Hi,


You kind of contradicted yourself. You said no one has said anything (I presume you mean about your weight loss), and then you said you really didn't lose any weight. Well if you didn't lose any weight, what is there for people to say???
I think what you are really trying to day is you are disappointed that you are not losing. So that we can help you, you need to tell us a few things:


1-*It helps everyone answer your questions better if you put your info in your signature so it can be seen every time you post.
*Click the "profile" button at the top of the forum and then set up your signature with the following:



start weight/current weight/goal weight

also----height, start date, is helpful as well as age and sex.



***None of this is required, just helps us help you.)

2-Are you reading the 2002 Dr Atkins new diet Revolution book and following the rules?


3-Are you using a food tracking system such as Fitday.com?

[Excellent]

Re: im losing faith

Sent you a private message, please do reply if you would like our help .

[atkinsgal08]

Re: im losing faith

How much have you lost?

Why are you still on Induction?

People don't say anything ... doesn't mean they don't notice.

Did they say anything to you when you were gaining?

[faolteam]

Re: im losing faith

i prefer to stay on induction

im 108 kilos

6ft 2

male 46

[atkinsgal08]

Re: im losing faith

Atkins has 4 phases for a reason.

Most of your weight should be lost on OWL.

If you keep doing what you're doing, you're most likely to keep getting the results you've been getting.

Have you posted a menu for us to look at?

[PolarBearKing]

Re: im losing faith

It doesn't seem like you have that much to lose, so maybe your weight loss isn't that noticable.

I stalled after two weeks on induction. Moved up to Ongoing Weight Loss (OWL) and started losing again. The first rung is only Induction plus eating some more veggies. Try it.

Give us some more info about yourself and what you're eating.

Brst of luck to ya!

[faolteam]

Re: im losing faith

im 46 years of age
my typical day would be a 3 egg spanish ommeltte with 3 slices of bacon,peppers onions mozarella cheese,courgettes, tomato

lunch tin sardines , cheese, tomatoes,

dinner chicken stir fry with peppers, onions brussel sprouts mushrooms

dessert 3 eggs mixed with cream cheese with nutmeg cinnamon, splenda sugar and then fried like a pancake

i only drink water and coffee

[atkinsgal08]

Re: im losing faith

How many net carbs are in that?

You have that dessert every day?

[faolteam]

Re: im losing faith

every day not sure about net carbs ?

am i eating to much cream

[liv]

Re: im losing faith

I suggest you list your food on FitDay - Free Weight Loss and Diet Journal
Lets see how many net carbs and how many calories you are having.

I was thinking you are eating a lot of whole foods and it is looking pretty good. So maybe just a bit of adjustment once we have the numbers.

Are you exercising?

[mission to lose]

Re: im losing faith

every day not sure about net carbs ?

am i eating to much cream

Hi,

Are you tracking your food? This link is free online and is great for tracking your food.

www.fitday.com

[faolteam]

Re: im losing faith

yes im in gym i go 3 days a week, i run 3 km and then do some abdominal crunch, and some weight machines

[atkinsgal08]

Re: im losing faith

Are you tracking your food?

[faolteam]

Re: im losing faith

im not to sure how to track