im losing faith

[mission to lose]

Re: im losing faith

Hi,

Are you tracking your food? This link is free online and is great for tracking your food.

www.fitday.com

im not to sure how to track

I Sent you this a few minutes ago. Check it out, very easy to use.

[atkinsgal08]

Re: im losing faith

>>every day not sure about net carbs ?>>

What aren't you sure about? How many you're eating?

Count them.

>> am i eating to much cream>>

If you're having more than the limit, yes.

The limit is 2-3 Tbs.

Are you reading the book?

[faolteam]

Re: im losing faith

no im not reading book i have reading probs

i try the fitness .com

[atkinsgal08]

Re: im losing faith

>>no im not reading book i have reading probs>>

Then have someone read it to you.

It's impossible to do this without knowing what it is you're doing.

And it's FitDay - Free Weight Loss and Diet Journal ... not fitness

[faolteam]

Re: im losing faith

thanks,

sorry forbeen a nuisance

[Georgiana]

Re: im losing faith

am i eating to much cream

You mean cream cheese or cream? I don't see cream in the menu you posted.

Cheese is limited to 3-4 oz per day. This includes cream cheese.