Day 14 of Induction Woo Hoo!

[Elizellen]

Re: Day 14 of Induction Woo Hoo!

The only way to find out if the carb count is wrong is to ask the manufacturer.

However the sauce looks 'legal' for induction according to the ingredients listed in my opinion, just count the carbs in it.

It might be that another brand of hot sauce has less carbs, but remember that if it has peppers in it (which have carbs) even if you find a brand that lists zero for one serving it could have up to 1/2 carb in it so still count those fractions of carbs to be accurate.

[Elizellen]

Re: Day 14 of Induction Woo Hoo!

The only way to find out if the carb count is wrong is to ask the manufacturer.

However the sauce looks 'legal' for induction according to the ingredients listed in my opinion, just count the carbs in it.

It might be that another brand of hot sauce has less carbs, but remember that if it has peppers in it (which have carbs) even if you find a brand that lists zero for one serving it could have up to 1/2 carb in it so still count those fractions of carbs to be accurate.

[poobears1972]

Re: Day 14 of Induction Woo Hoo!

I am only 4'11" so I'm there with you on the short boat. But this diet works for all sizes, might be slower or faster for some due to amount of weight or heigth but it still works.

You need to ask yourself the little questionaire in chapter 13 to determine if you are ready to move to owl or not. It's only 4 questions, in my book it's on page 160 but will be on different page #'s with each version printed I think.

I took it and decided to stay on extended induction for several weeks. Then when I knew the diet well and felt I was ready to progress I moved onto OWL. So far following that quiz worked for me.