Hummus

[Fisch Foods]

Is hummus okay during induction?

The label reads:

Total Fat 6g
Sat Fat 1g
Trans Fat 0g

Cholest 0mg
Total Carb 4g
Dietary Fiber 1g
Sugars 0g
Protein 2g

[H20baby]

Re: Hummus

Chickpeas are not on induction list
~Sorry

TTFN
Melody

[atkinsgal08]

Re: Hummus

>> The label reads:

Total Fat 6g
Sat Fat 1g
Trans Fat 0g

Cholest 0mg
Total Carb 4g
Dietary Fiber 1g
Sugars 0g
Protein 2g>>

Are the ingredients of hummus on the Induction food list?

[atkinsgal08]

Re: Hummus

Since you posted your blog, I have some comments:

"1 teaspoon orange or lemon zest" ... not on the Induction food list.

"1/4 cup balsamic vinegar" ... not allowed on Induction.

"1/2 cup hoisin sauce" ... check the ingredients ... it probably has sugar, and is thus not Atkins friendly.

"1 cup sushi rice" ... not allowed on Induction ... or until late in OWL.

"2 cans cream of chicken soup
1 can cheddar cheese or nacho cheese soup" ... neither of these are Atkins friendly ... check the list of ingredients.

"Approximately 30 frozen meatballs" ... if these are commercial, they most likely have bread filler, so aren't Atkins friendly.

Before that it appears to be "pre" Atkins!

[mission to lose]

Re: Hummus

Is hummus okay during induction?

The label reads:

Total Fat 6g
Sat Fat 1g
Trans Fat 0g

Cholest 0mg
Total Carb 4g
Dietary Fiber 1g
Sugars 0g
Protein 2g

To be successful, you do not just look at the carb counts and other nutrition info, you have to look at the ingredients. If any of the ingredients are not on the Acceptable Induction Food List, then the item is not allowed on Induction. Do you have the book/and or have you read the stickies here about Induction.

Maybe these will help you.

This is where you start---“Read the Book”---This is the Version followed on the ADBB.

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed


Some links to read (while you are ordering the book---not meant to take the place of reading the book) or even if you have the book :

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/useful_files/CARB_COUNT.pdf


Recipes

Linda's Low Carb Menus & Recipes - Home

The Lighter Side of Low-Carb


Atkins Food and Recipes - Atkins Diet

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

Drink at least 64 ounces of plain water every day

Don’t Forget to Start Moving and Fit Some Exercise into your Day.


*It helps everyone answer your questions better if you put your info in your signature so it can be seen every time you post.

*Click the "quick links" button at the top of the forum and then go to edit your signature and edit your details and then set up your signature with the following: start weight/current weight/goal weight also----height, start date, is helpful as well as age and sex.
*None of this is required, just helps us help you.)

~ ~ ~

Veggie Help----

Go to this journal, and click on her blog link in her siggy. Then navigate around until you find her 11 in 3 series.

http://www.atkinsdietbulletinboard.c...ournal-14.html

Or try this link- you are looking for her 11 in 3 series...It shows how to get 11g of carbs in 3 cups. Scroll thru menu 1, menu 2, etc. She did a lot of work putting this together:

http://www.atkinsdietbulletinboard.c...ml#comment3330

[Fisch Foods]

Re: Hummus

Since you posted your blog, I have some comments:

"1 teaspoon orange or lemon zest" ... not on the Induction food list.

"1/4 cup balsamic vinegar" ... not allowed on Induction.

"1/2 cup hoisin sauce" ... check the ingredients ... it probably has sugar, and is thus not Atkins friendly.

"1 cup sushi rice" ... not allowed on Induction ... or until late in OWL.

"2 cans cream of chicken soup
1 can cheddar cheese or nacho cheese soup" ... neither of these are Atkins friendly ... check the list of ingredients.

"Approximately 30 frozen meatballs" ... if these are commercial, they most likely have bread filler, so aren't Atkins friendly.

Before that it appears to be "pre" Atkins!

Thank you for looking at my blog!!!

I realize this. I like to try to post a recipe a day. So for the past few months everything that we've made I have stored in my que to post instead of posting all in one day. We've just started Atkins so I haven't posted any of those recipes yet. These recipes are Pre-Atkins.

Thank you though. Keep checking and let me know if you see anything that's not right when I post my Atkins section.

[Georgiana]

Re: Hummus

Looking forward to seeing your Atkins meals on the blog!