Not a believer yet-all the fat you can eat!!

[ziggy]

Re: Not a believer yet-all the fat you can eat!!

for 99% of human history eating grains is what people thought was wierd and that made people fat because they could see it for themselfs people who ate grains got fat so they fed it to animals instead

its only the last 1% where all the low fat dogma and saturated fat being bad for you lies came out

[2big4mysize]

Re: Thanks!

Thanks for the advice and tips and warm welcome! Is it okay if I'm a member here and following the NEW book? I hope so!

I understand what you all are saying about enough fat to feel satiated...it is just WEIRD to look at these foods and NOT think that I shouldn't be eating full fat sour cream and cheese!!!

I really feel good today. No big issues with dizziness or any stomach issues today!

Thanks again!

just be aware that folk will assume you are overeating your induction legal veggies cause in 2002 the limit is 3 cups of veggies and in the new book it is 12-15 grams of carbs which depending on veggies chosen can be significantly more then 3 cups.

[Ms.Yoyoqueen]

Re: Not a believer yet-all the fat you can eat!!

@Peytonn-- Here is a link for you to look at that is a review by an M.D. that highlights some of the differences:

Book Review: The New Atkins for a New You Diabetic Mediterranean Diet Blog

[liv]

Re: Not a believer yet-all the fat you can eat!!

Well that reviewer got the "lack of mention of Atkins products" wrong. The book certain do mention them and include them in the menu selection

[Ms.Yoyoqueen]

Re: Not a believer yet-all the fat you can eat!!

@ Liv--you are right, they do mention the products in the new book! Good catch there, Liv.

[Ms.Yoyoqueen]

Hi!!

One week loss 5.5 pounds!!!!!!!!!

Ready for week two!! I am amazed, to say the least!!!!

Ms. Yoyo

[liv]

Re: Not a believer yet-all the fat you can eat!!

Do you believe in it now?
Congratulations. That is wonderful progress.

[Ms.Yoyoqueen]

Re: Not a believer yet-all the fat you can eat!!

I'm getting there Liv!! Thanks so much for your reply. I'm still cautiously optimistic, but getting less and less nervous about Atkins!!!!

[Ms.Yoyoqueen]

Re: Not a believer yet-all the fat you can eat!!

I am believing even more now that I'm at 8.2 pounds lost after two weeks!!

[Elizellen]

Re: Not a believer yet-all the fat you can eat!!

What a great proof that Atkins does work, Ms YYQueen!

Which yummy induction veggies are you going to add your 5 net carbs of as you move to OWL now?

[Ms.Yoyoqueen]

Re: Not a believer yet-all the fat you can eat!!

Hi Elizellen!

I will add more avocado, cucumber, tomato and maybe some bell pepper!!

[Elizellen]

Re: Not a believer yet-all the fat you can eat!!

Yummmmmmy!!