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hi how do you work out the exact amount of carbs in fitday ? i cant remember
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Re: re fitday
On the FOODS tab, look at the chart at the bottom and click on the calories tab. Subtract dietary fiber from the total Carbohydrates for NET Carbs.
If its just the specific food, when you search for a food, if you click the name of the food for more info it should bring it up.
How's the Mountain biking over there in the UK? You have some nice trails near you? I'm a pretty avid mountain biker.
-ArcticInaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie
Remember, I'm pulling for ya. We're all in this together! - Red Green
Arctic's Ruminations- My Atkins Journey
23 y/o, Male
5'6" to 5'11" - depending on which convenience store I'm leaving
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