Need Something 2 Add 2 My Protein Shake For Flavor?

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  • heatherhitz
    ADBB Admirer
    • Mar 14, 2010
    • 56

    #1

    Need Something 2 Add 2 My Protein Shake For Flavor?

    Is there anything in chocolate Or syrup?
    That I can get at wal Mart.
    203/195/120
    Start:3/14/10
    Lost: 8 Pounds


    Ordered Atkins New Revolution 2002!!! Cant Wait
  • chinadoll
    SPOTLIGHT HOSTESS
    • Apr 06, 2008
    • 4685

    #2
    Re: Need Something 2 Add 2 My Protein Shake For Flavor?

    Protein shakes contain whey and are not added til you hit the dairy rung in OWL stage 2. Having said that, DaVinci syrups are popular with many people.
    JILL

    HW 298
    HW (this time) 248
    GOAL ONE 228
    (take 2)
    GOAL TWO 213 (personal goal)
    GOAL THREE 199 ONE-DERLAND
    FINAL GOAL 165

    It's not about the results. Its about the process.

    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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    • liv
      Moderator
      • Nov 21, 2007
      • 11013

      #3
      Re: Need Something 2 Add 2 My Protein Shake For Flavor?

      Most of those shakes are loaded with sweetener no way you should add something sweet to them.
      You can use whey isolate for shake on induction but also eggs make very good shakes. (and they are clean and natural) Check out this thread
      http://www.atkinsdietbulletinboard.c...breakfast.html
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • heatherhitz
        ADBB Admirer
        • Mar 14, 2010
        • 56

        #4
        Re: Need Something 2 Add 2 My Protein Shake For Flavor?

        Thanks for the eggnog shake
        203/195/120
        Start:3/14/10
        Lost: 8 Pounds


        Ordered Atkins New Revolution 2002!!! Cant Wait

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