Re: Need Something 2 Add 2 My Protein Shake For Flavor?
Protein shakes contain whey and are not added til you hit the dairy rung in OWL stage 2. Having said that, DaVinci syrups are popular with many people.
JILL
HW 298 HW (this time) 248
GOAL ONE 228(take 2) GOAL TWO 213 (personal goal) GOAL THREE 199ONE-DERLAND FINAL GOAL 165 It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Re: Need Something 2 Add 2 My Protein Shake For Flavor?
Most of those shakes are loaded with sweetener no way you should add something sweet to them.
You can use whey isolate for shake on induction but also eggs make very good shakes. (and they are clean and natural) Check out this thread
I bought some wheat germ from the health food store. Any suggestions on how to use it in recipes? I find that my vitamin E intake is consistently low and I would like to.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010 Push-ups: 450/800 Abs: 850/1900 Squats: 650/1200 Lunges: 500/1000 Strength: 490/1200 Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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