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how long did you fall off for and how much weight did you gain in that period of time? I fell off the wagon for a week and a half and don't have a scale to weigh myself, and im going crazy not knowing!!! i hope i didn't gain like 10 pounds or something eeek! im getting a scale this weekend and im so scared to get on it!
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Age:20
height:5'1
S/208/C/146.5/G/135
Needs to get in shape for Police Academy!!!
Mini Goals:
200- Goal Met August 14th,2009
190- Goal met september1,2009
180- Goal met October 5, 2009
170- Goal met November 11,2009
160- Goal met December 15,2009
150- Goal met January 11,2010
140- 6.5 pounds to go!
135- ** GOAL!!** -
Re: for those of you who have fallen off the wagon.....
depends how baddly you eat while off the diet if you eat real bad like killing yourself bad like lots of bread and spagetti you could gain a pound of fat a day i think and thats not counting the 5+ pounds of water weight you will gain during the first few days
iv never fallen off the wagon but i have done a few 'tests' and the tests only lasted 1 day but the next day i was 5 pounds heavier but im sure 4 of them 5 pounds was water weight
one of the tests i did though was just 2 bananas it wasnt too bad i never gained 5 pounds of water weight but it still was too high carb for me -
Re: for those of you who have fallen off the wagon.....
The two times I have carefully stepped off the plan I gained five pounds. First time I was off about 14 days and the other time about 4 days. I was careful with what I ate when I came off and kept it relative low carb. It was not license to super binge for me. The weight came off again when I reinducted. Hope the scale will be kind to you. And just go back to what you know will work.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: for those of you who have fallen off the wagon.....
I wish you lived closer to me.. I'd give you my analog scale that's under the bed since I bought the digital one .... I hope you're going to be pleasantly surprised when you do get on a scale!Originally posted by Rayley View Post2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
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Re: for those of you who have fallen off the wagon.....
haha i hope its good to me =/ my clothes still fit the same but i did eat alot of crap! which i will never do again. trust on that.
Age:20
height:5'1
S/208/C/146.5/G/135
Needs to get in shape for Police Academy!!!
Mini Goals:
200- Goal Met August 14th,2009
190- Goal met september1,2009
180- Goal met October 5, 2009
170- Goal met November 11,2009
160- Goal met December 15,2009
150- Goal met January 11,2010
140- 6.5 pounds to go!
135- ** GOAL!!**Comment
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Re: for those of you who have fallen off the wagon.....
good to see you didnt stray for too longComment
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Re: for those of you who have fallen off the wagon.....
Hi Rayley... Good job getting back on tracki hope its good to me =/ my clothes still fit the same but i did eat alot of crap!
Please don't get too hung up on that scale number right now. Remember that you could get on different scales and get different readings. So when you get your new scale, get your current weight and use that as your "standard". The fact that your clothes are fitting the same is what is most important. Now just stay on track and make sure to get your exercise where you need it too.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: for those of you who have fallen off the wagon.....
Less than 10 pounds. If it was only a week and half, it may not be as bad as you think. A lot of it is probably water weight.Comment
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Re: for those of you who have fallen off the wagon.....
As the others have said, you might find a scales gain, but keep eating on plan and hopefully it will not be too bad to recover from.
I noticed that you are still listed as being on induction even though you are approaching your goal weight.
What plans have you got for discovering your CCLL and which foods on the OWL rungs you can eat once you reach it without regaining weight?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: for those of you who have fallen off the wagon.....
I am not back on track yet, my bf gets paid today so we're going grocery shopping this weekend, and there is NOTHING atkins friendly in this house...but i have been trying to keep it as low carb as possible, so by sunday this girly will be back on track for good =D
Age:20
height:5'1
S/208/C/146.5/G/135
Needs to get in shape for Police Academy!!!
Mini Goals:
200- Goal Met August 14th,2009
190- Goal met september1,2009
180- Goal met October 5, 2009
170- Goal met November 11,2009
160- Goal met December 15,2009
150- Goal met January 11,2010
140- 6.5 pounds to go!
135- ** GOAL!!**Comment
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Re: for those of you who have fallen off the wagon.....
wow at your weight loss..what an inspiration!!! you look great and must feel it!! I am sure you are back on track already just by posting on here and you are soooo close to goal..well done!!!
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