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Just passing through really because I keep getting these prompts from Tom.
I made it through Christmas, no worries, no yearnings, no cravings and then I did something totally weird. As my hubby put it "I went off the reservation"... completely! I kept trying to eat cookies and would get sicker than a dog and keep it up
We were in the midst of a very brutal winter, our central heating went out along with the hot water heater and I was at the end of my tether since I was recatching the same wretched cold that I'd had since October. Oh, I was still on my diet the whole way through the flu, and the cold
Anyhoo, a Scottish friend explained it to me. She said your body was freaking out, and remembered being 'this way' and simply said, "oh, okay I'm at this stage again, and this is how I should eat."
Thank heavens for good friends!
Picked myself up, dusted myself off and am back on my Atkins. I've had to verrry gradually ease back into my exercise routine as I underestimated how badly the cold had drained my physical reserves, but I'm doing my mainstay exercises and I'm just now adding my secondary toning exercises
All in all, I regained 8lbs and 6% bodyfat from my 'splurge/sideways' deviation, but its okay. I know I'm good because of my health, I need to keep it clean 'n definitely need to keep up with my exercise. LOL, although I do tend to keep my mouth shut about both. Its amazing the backlashes from people when you say you're doing either
And thank you, thank you, thank you for the girl who posted about the egg milkshakes!!! I've been pondering how to go about doing this for a long time, and the Capella flavor drops look like they might be a helpful way to go forwards. Yeahhhhhhh
Today 136.5lbs, 33% bodyfat. Goal 122lbs, 22 -24% bodyfat. I WILL get there, in my own due time
I made it through Christmas, no worries, no yearnings, no cravings and then I did something totally weird. As my hubby put it "I went off the reservation"... completely! I kept trying to eat cookies and would get sicker than a dog and keep it up
We were in the midst of a very brutal winter, our central heating went out along with the hot water heater and I was at the end of my tether since I was recatching the same wretched cold that I'd had since October. Oh, I was still on my diet the whole way through the flu, and the cold
Anyhoo, a Scottish friend explained it to me. She said your body was freaking out, and remembered being 'this way' and simply said, "oh, okay I'm at this stage again, and this is how I should eat."
Thank heavens for good friends!Picked myself up, dusted myself off and am back on my Atkins. I've had to verrry gradually ease back into my exercise routine as I underestimated how badly the cold had drained my physical reserves, but I'm doing my mainstay exercises and I'm just now adding my secondary toning exercises
All in all, I regained 8lbs and 6% bodyfat from my 'splurge/sideways' deviation, but its okay. I know I'm good because of my health, I need to keep it clean 'n definitely need to keep up with my exercise. LOL, although I do tend to keep my mouth shut about both. Its amazing the backlashes from people when you say you're doing either
And thank you, thank you, thank you for the girl who posted about the egg milkshakes!!! I've been pondering how to go about doing this for a long time, and the Capella flavor drops look like they might be a helpful way to go forwards. Yeahhhhhhh
Today 136.5lbs, 33% bodyfat. Goal 122lbs, 22 -24% bodyfat. I WILL get there, in my own due time
)
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