Frying Your Food?

[heatherhitz]

See people talkin about frying there food... Can I really do this? If so I so did not know this... Pan Fry ok?

[poobears1972]

Re: Frying Your Food?

Yep you can fry in butter or in oil, I use canola oil for frying. Crushed pork rinds make a nice breading to use after an egg wash for lots of crunch.

[poobears1972]

Re: Frying Your Food?

Of course if you have left over bacon fat or something you can use it too.

[heatherhitz]

Re: Frying Your Food?

OMG!!! I never found a diet that U can fry ur food... Yay I can have my wonderful fried Pork Chop OMG!!! Why fry, Cuz the fat in Oil? How would U know how much oil is in ur food when ur frying it on pan fry or even a fryer?

[ziggy]

Re: Frying Your Food?

OMG!!! I never found a diet that U can fry ur food... Yay I can have my wonderful fried Pork Chop OMG!!! Why fry, Cuz the fat in Oil? How would U know how much oil is in ur food when ur frying it on pan fry or even a fryer?

this is a high fat, medium protein, low carb diet

something to aim for is 65% fat, 30% protein, 5% carbs but don't stress over it if your % is off its mainly the 20 net carbs a day

but make sure you never eat more protein than fat but its really easy to eat more fat cause of oils and butter and such a chicken egg is 61% fat

fat is natural and healthy too the whole saturated fat being bad for us was a lie and all the low fat dogma is a lie too

a human mothers breast milk is 50-57% calories from fat so even at birth we eat a high fat diet

Yep you can fry in butter or in oil, I use canola oil for frying. Crushed pork rinds make a nice breading to use after an egg wash for lots of crunch.

i would not recommend canola oil because today 80% of the acres sown are genetically modified canola so chances are that canola oil your buying is GMO

[Georgiana]

Re: Frying Your Food?

How would U know how much oil is in ur food when ur frying it on pan fry or even a fryer?

You can approximate by taking the difference between the amount of oil you started with and the amount left after frying.

But oil has no carbs, so it's not that important to know down to 1 g how much you are eating.

[Elizellen]

Re: Frying Your Food?

If your pork chop has plenty of fat on it you might not even need to add any extra fat at all. For added flavour I add a little butter though

[Aprile]

Re: Frying Your Food?

I fry using olive oil and butter. To make 5 steaks (this feeds my whole family) I measure 2tbs of butter and 2tbs of olive oil. I also brush a lot of my baked foods with melted butter to help crisp it up.

[Carne!]

Re: Frying Your Food?

2 words:


Chicken Wings